Lemon Garlic Chicken - calories, carbs, nutrition
Lemon Garlic Chicken contain several important nutrients: 3 piece only contains 517 calories, on average. However, more than 12% of lemon garlic chicken is composed of carbs 15.5 grams. It also contains 35.7 grams of fat, 33.5 grams of protein and 2.1 grams of sugar.
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517 | 15.5 g (12%) | 33.5 g (26%) | 35.7 g (62%) | 2.1 g |
Lemon Garlic Chicken Nutritional Facts
Serving Size: 3 piece
- Carbs - 15.5 g
- Dietary Fiber - 1.7 g
- Sugars - 2.1 g
- Fat - 35.7 g
- Saturated - 9.7 g
- Polyunsaturated - 9.4 g
- Monounsaturated - 14.1 g
- Trans - 0.3 g
- Protein - 33.5 g
- Sodium - 296.8 mg
- Potassium - 354.6 mg
- Cholesterol - 103.8 mg
- Vitamin A - 15.8 %
- Vitamin C - 14.9 %
- Calcium - 14.3 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon garlic chicken?
Lemon Garlic Chicken contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon garlic chicken:
- 3 piece: 517 grams
- 1 piece: 172.3 grams
If you are unsure about the size of your lemon garlic chicken, you can estimate that an average lemon garlic chicken contains about 517 calories. About 12% of lemon garlic chicken calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in lemon garlic chicken?
Here is the carb content of standard serving sizes lemon garlic chicken:
- 3 piece: 15.5 grams
- 1 piece: 5.2 grams
Lemon Garlic Chicken also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Lemon Garlic Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Sodium | 296.8/2300 mg | 2003,2 mg |
| Cholesterol | 103.8/300 mg | 196,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 25 minutes
- Yoga - 26 minutes
- Skating - 34 minutes
- Tennis - 55 minutes
- Rugby - 32 minutes
- Rowing - 84 minutes
- Climbing - 87 minutes
- Gardening - 17 minutes
- Sleep - 92 minutes
How many protein are in lemon garlic chicken?
Lemon Garlic Chicken is a good source of quality protein, with just 3 piece containing 33.5 grams.
Look at the list of protein content in different servings of lemon garlic chicken:
- 3 piece: 33.5 grams
- 1 piece: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon garlic chicken?
However, despite having all the nutritious qualities of lemon garlic chicken, 3 piece of lemon garlic chicken comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of lemon garlic chicken:
- 3 piece: 2.1 grams
- 1 piece: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon garlic chicken?
Lemon Garlic Chicken contain on average 35.7 grams of total fat per serve (3 piece) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon garlic chicken:
- 3 piece: 35.7 grams
- 1 piece: 11.9 grams
