Lemon-Dill Salmon - calories, carbs, nutrition
Lemon-Dill Salmon contain several important nutrients: 12.1 ounce only contains 430 calories, on average. However, more than 28% of lemon-dill salmon is composed of carbs 30 grams. It also contains 22 grams of fat, 29 grams of protein and 6 grams of sugar.
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430 | 30 g (28%) | 29 g (27%) | 22 g (46%) | 6 g |
Lemon-Dill Salmon Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon-dill salmon?
Lemon-Dill Salmon contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon-dill salmon:
- 12.1 ounce: 430 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your lemon-dill salmon, you can estimate that an average lemon-dill salmon contains about 430 calories. About 28% of lemon-dill salmon calories come from carbs, 27% from protein, and 46% from fat.
How many carbs are in lemon-dill salmon?
Here is the carb content of standard serving sizes lemon-dill salmon:
- 12.1 ounce: 30 grams
- 1 ounce: 2.5 grams
Lemon-Dill Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Lemon-Dill Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 22 minutes
- Boxing - 65 minutes
- Skating - 84 minutes
- Basketball - 55 minutes
- Riding - 57 minutes
- Badminton - 84 minutes
- Climbing - 81 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 60 minutes
How many protein are in lemon-dill salmon?
Lemon-Dill Salmon is a good source of quality protein, with just 12.1 ounce containing 29 grams.
Look at the list of protein content in different servings of lemon-dill salmon:
- 12.1 ounce: 29 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon-dill salmon?
However, despite having all the nutritious qualities of lemon-dill salmon, 12.1 ounce of lemon-dill salmon comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lemon-dill salmon:
- 12.1 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon-dill salmon?
Lemon-Dill Salmon contain on average 22 grams of total fat per serve (12.1 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon-dill salmon:
- 12.1 ounce: 22 grams
- 1 ounce: 1.8 grams
