Lemon Dill Cod with Onion & Peppers - calories, carbs, nutrition

Lemon Dill Cod with Onion & Peppers Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 1.7 g
• Dietary Fiber - 0.2 g
• Sugars - 0.8 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 20.4 g
• Sodium - 101 mg
• Potassium - 256.3 mg
• Cholesterol - 49 mg
• Vitamin A - 1.9 %
• Vitamin C - 14.5 %
• Calcium - 2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon dill cod with onion & peppers?

Lemon Dill Cod with Onion & Peppers contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill cod with onion & peppers:

• 1 Fillet: 101 grams

If you are unsure about the size of your lemon dill cod with onion & peppers, you can estimate that an average lemon dill cod with onion & peppers contains about 101 calories. About 7% of lemon dill cod with onion & peppers calories come from carbs, 85% from protein, and 8% from fat.

How many carbs are in lemon dill cod with onion & peppers?

Here is the carb content of standard serving sizes lemon dill cod with onion & peppers:

• 1 Fillet: 1.7 grams

Lemon Dill Cod with Onion & Peppers also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Lemon Dill Cod with Onion & Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 89 minutes
• Boxing - 97 minutes
• Burpee - 53 minutes
• Bowling - 19 minutes
• Volleyball - 22 minutes
• Fencing - 23 minutes
• Skiing - 35 minutes
• Croquet - 75 minutes
• Dog Walking - 39 minutes

How many protein are in lemon dill cod with onion & peppers?

Lemon Dill Cod with Onion & Peppers is a good source of quality protein, with just 1 Fillet containing 20.4 grams.

Look at the list of protein content in different servings of lemon dill cod with onion & peppers:

• 1 Fillet: 20.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon dill cod with onion & peppers?

However, despite having all the nutritious qualities of lemon dill cod with onion & peppers, 1 Fillet of lemon dill cod with onion & peppers comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of lemon dill cod with onion & peppers:

• 1 Fillet: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon dill cod with onion & peppers?

Lemon Dill Cod with Onion & Peppers contain on average 0.8 grams of total fat per serve (1 Fillet) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon dill cod with onion & peppers:

• 1 Fillet: 0.8 grams