Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach - calories, carbs, nutrition
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach contain several important nutrients: 13.7 ounce only contains 274 calories, on average. However, more than 16% of lemon dill cod with mustard sauce and garlic wilted spinach is composed of carbs 9 grams. It also contains 7 grams of fat, 31 grams of protein and 10 grams of sugar.
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274 | 9 g (16%) | 31 g (56%) | 7 g (28%) | 10 g |
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 481 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 5.4 %
- Vitamin C - 165 %
- Calcium - 2.2 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon dill cod with mustard sauce and garlic wilted spinach?
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill cod with mustard sauce and garlic wilted spinach:
- 13.7 ounce: 274 grams
- 1 ounce: 20 grams
If you are unsure about the size of your lemon dill cod with mustard sauce and garlic wilted spinach, you can estimate that an average lemon dill cod with mustard sauce and garlic wilted spinach contains about 274 calories. About 16% of lemon dill cod with mustard sauce and garlic wilted spinach calories come from carbs, 56% from protein, and 28% from fat.
How many carbs are in lemon dill cod with mustard sauce and garlic wilted spinach?
Here is the carb content of standard serving sizes lemon dill cod with mustard sauce and garlic wilted spinach:
- 13.7 ounce: 9 grams
- 1 ounce: 0.7 grams
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 481/2300 mg | 1819 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 62 minutes
- Pilates - 47 minutes
- Skating - 20 minutes
- Tennis - 63 minutes
- Riding - 44 minutes
- Squash - 53 minutes
- Cricket - 37 minutes
- Infrared Sauna - 25 minutes
- Sleep - 30 minutes
How many protein are in lemon dill cod with mustard sauce and garlic wilted spinach?
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach is a good source of quality protein, with just 13.7 ounce containing 31 grams.
Look at the list of protein content in different servings of lemon dill cod with mustard sauce and garlic wilted spinach:
- 13.7 ounce: 31 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon dill cod with mustard sauce and garlic wilted spinach?
However, despite having all the nutritious qualities of lemon dill cod with mustard sauce and garlic wilted spinach, 13.7 ounce of lemon dill cod with mustard sauce and garlic wilted spinach comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of lemon dill cod with mustard sauce and garlic wilted spinach:
- 13.7 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon dill cod with mustard sauce and garlic wilted spinach?
Lemon Dill Cod with Mustard Sauce and Garlic Wilted Spinach contain on average 7 grams of total fat per serve (13.7 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon dill cod with mustard sauce and garlic wilted spinach:
- 13.7 ounce: 7 grams
- 1 ounce: 0.5 grams
