Hen House Barbecue Chili - calories, carbs, nutrition
Hen House Barbecue Chili contain several important nutrients: 6 ounce only contains 231 calories, on average. However, more than 33% of hen house barbecue chili is composed of carbs 18.8 grams. It also contains 7.5 grams of fat, 21.8 grams of protein and 6.3 grams of sugar.
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231 | 18.8 g (33%) | 21.8 g (38%) | 7.5 g (29%) | 6.3 g |
Hen House Barbecue Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18.8 g
- Dietary Fiber - 5.3 g
- Sugars - 6.3 g
- Fat - 7.5 g
- Saturated - 1.9 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 21.8 g
- Sodium - 777 mg
- Potassium - 514.1 mg
- Cholesterol - 49 mg
- Vitamin A - 21.9 %
- Vitamin C - 18 %
- Calcium - 4.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hen house barbecue chili?
Hen House Barbecue Chili contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hen house barbecue chili:
- 6 ounce: 231 grams
- 1 ounce: 38.5 grams
If you are unsure about the size of your hen house barbecue chili, you can estimate that an average hen house barbecue chili contains about 231 calories. About 33% of hen house barbecue chili calories come from carbs, 38% from protein, and 29% from fat.
How many carbs are in hen house barbecue chili?
Here is the carb content of standard serving sizes hen house barbecue chili:
- 6 ounce: 18.8 grams
- 1 ounce: 3.1 grams
Hen House Barbecue Chili also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Hen House Barbecue Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 777/2300 mg | 1523 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 27 minutes
- Yoga - 86 minutes
- Dansing - 17 minutes
- Golf - 46 minutes
- Riding - 20 minutes
- Squash - 85 minutes
- Skiing - 60 minutes
- Gardening - 56 minutes
- Shopping - 46 minutes
How many protein are in hen house barbecue chili?
Hen House Barbecue Chili is a good source of quality protein, with just 6 ounce containing 21.8 grams.
Look at the list of protein content in different servings of hen house barbecue chili:
- 6 ounce: 21.8 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hen house barbecue chili?
However, despite having all the nutritious qualities of hen house barbecue chili, 6 ounce of hen house barbecue chili comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of hen house barbecue chili:
- 6 ounce: 6.3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hen house barbecue chili?
Hen House Barbecue Chili contain on average 7.5 grams of total fat per serve (6 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hen house barbecue chili:
- 6 ounce: 7.5 grams
- 1 ounce: 1.3 grams
