Lemon Dill Cod (11245.0) - calories, carbs, nutrition

Lemon Dill Cod (11245.0) contain several important nutrients: 6 ounce only contains 126.3 calories, on average. However, more than 11% of lemon dill cod (11245.0) is composed of carbs 3.2 grams. It also contains 0.8 grams of fat, 25.3 grams of protein and 1.3 grams of sugar.

Lemon Dill Cod (11245.0) - calories, carbs, nutrition
Lemon Dill Cod (11245.0) nutrition facts

126.3
Cals

3.2 g (11%)
Net Carbs

25.3 g (83%)
Protein

0.8 g (6%)
Fats

1.3 g
Sugars

Lemon Dill Cod (11245.0) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 3.2 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.3 g
  • Fat - 0.8 g
  • Saturated - 0.2 g
  • Polyunsaturated - --
  • Monounsaturated - 0.2 g
  • Trans - 0 g
  • Protein - 25.3 g
  • Sodium - 532 mg
  • Potassium - 446.1 mg
  • Cholesterol - 75.6 mg
  • Vitamin A - 1.7 %
  • Vitamin C - 30.8 %
  • Calcium - 2.1 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon dill cod (11245.0)?

How many calories are in lemon dill cod (11245.0) - calories, carbs, nutrition

Lemon Dill Cod (11245.0) contain around 126.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill cod (11245.0):

  • 6 ounce: 126.3 grams
  • 1 ounce: 21.1 grams

If you are unsure about the size of your lemon dill cod (11245.0), you can estimate that an average lemon dill cod (11245.0) contains about 126.3 calories. About 11% of lemon dill cod (11245.0) calories come from carbs, 83% from protein, and 6% from fat.

How many carbs are in lemon dill cod (11245.0)?

How many carbs are in lemon dill cod (11245.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes lemon dill cod (11245.0):

  • 6 ounce: 3.2 grams
  • 1 ounce: 0.5 grams

Lemon Dill Cod (11245.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Lemon Dill Cod (11245.0) fit into your Daily Goals?

How does Lemon Dill Cod (11245.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal126.3/2000 Cal1873,7 Cal
Fat0.8/67 g66,2 g
Sodium532/2300 mg1768 mg
Cholesterol75.6/300 mg224,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal126.3/2000 Cal1873,7 Cal
Carbohydrates3.2/250 g246,8 g
Sugar1.3/75 g73,7 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal126.3/2000 Cal1873,7 Cal
Fat0.8/67 g66,2 g
Carbohydrates3.2/250 g246,8 g
Protein25.3/75 g49,7 g

How long would it take to burn off 126.3 calories?

How long would it take to burn off 126.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 12 minutes
  • Cleaning - 46 minutes
  • Hiking - 70 minutes
  • Bodyflex - 21 minutes
  • Burpee - 81 minutes
  • Tennis - 69 minutes
  • Rugby - 79 minutes
  • Fencing - 39 minutes
  • Skiing - 66 minutes
  • Soccer - 23 minutes
  • Dog Walking - 89 minutes

How many protein are in lemon dill cod (11245.0)?

How many protein are in lemon dill cod (11245.0) - calories, carbs, nutrition

Lemon Dill Cod (11245.0) is a good source of quality protein, with just 6 ounce containing 25.3 grams.

Look at the list of protein content in different servings of lemon dill cod (11245.0):

  • 6 ounce: 25.3 grams
  • 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon dill cod (11245.0)?

How many sugar are in lemon dill cod (11245.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of lemon dill cod (11245.0), 6 ounce of lemon dill cod (11245.0) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon dill cod (11245.0):

  • 6 ounce: 1.3 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon dill cod (11245.0)?

How much fat is in lemon dill cod (11245.0) - calories, carbs, nutrition

Lemon Dill Cod (11245.0) contain on average 0.8 grams of total fat per serve (6 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon dill cod (11245.0):

  • 6 ounce: 0.8 grams
  • 1 ounce: 0.1 grams