Lemon Curd Sorbet - calories, carbs, nutrition
Lemon Curd Sorbet contain several important nutrients: 1 serving only contains 167 calories, on average. However, more than 78% of lemon curd sorbet is composed of carbs 32.4 grams. It also contains 3.8 grams of fat, 0.7 grams of protein and 29.8 grams of sugar.
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167 | 32.4 g (78%) | 0.7 g (2%) | 3.8 g (21%) | 29.8 g |
Lemon Curd Sorbet Nutritional Facts
Serving Size: 1 serving
- Carbs - 32.4 g
- Dietary Fiber - 1.2 g
- Sugars - 29.8 g
- Fat - 3.8 g
- Saturated - 3.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon curd sorbet?
Lemon Curd Sorbet contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon curd sorbet:
- 1 serving: 167 grams
If you are unsure about the size of your lemon curd sorbet, you can estimate that an average lemon curd sorbet contains about 167 calories. About 78% of lemon curd sorbet calories come from carbs, 2% from protein, and 21% from fat.
How many carbs are in lemon curd sorbet?
Here is the carb content of standard serving sizes lemon curd sorbet:
- 1 serving: 32.4 grams
Lemon Curd Sorbet also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Lemon Curd Sorbet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 29.8/75 g | 45,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 48 minutes
- Boxing - 75 minutes
- Skipping - 85 minutes
- Tennis - 75 minutes
- Volleyball - 85 minutes
- Squash - 27 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 28 minutes
How many protein are in lemon curd sorbet?
Lemon Curd Sorbet is a good source of quality protein, with just 1 serving containing 0.7 grams.
Look at the list of protein content in different servings of lemon curd sorbet:
- 1 serving: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon curd sorbet?
However, despite having all the nutritious qualities of lemon curd sorbet, 1 serving of lemon curd sorbet comes with almost 29.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon curd sorbet:
- 1 serving: 29.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon curd sorbet?
Lemon Curd Sorbet contain on average 3.8 grams of total fat per serve (1 serving) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon curd sorbet:
- 1 serving: 3.8 grams
