Lemon Cream Cheese Gingerbread Cupcake - calories, carbs, nutrition
Lemon Cream Cheese Gingerbread Cupcake contain several important nutrients: 1 Cupcake only contains 520 calories, on average. However, more than 59% of lemon cream cheese gingerbread cupcake is composed of carbs 78 grams. It also contains 22 grams of fat, 5 grams of protein and 54 grams of sugar.
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520 | 78 g (59%) | 5 g (4%) | 22 g (37%) | 54 g |
Lemon Cream Cheese Gingerbread Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 78 g
- Dietary Fiber - 2 g
- Sugars - 54 g
- Fat - 22 g
- Saturated - 12 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 5 g
- Sodium - 530 mg
- Potassium - 310 mg
- Cholesterol - 45 mg
- Vitamin A - 7.4 %
- Vitamin C - 39.2 %
- Calcium - 8.7 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cream cheese gingerbread cupcake?
Lemon Cream Cheese Gingerbread Cupcake contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cream cheese gingerbread cupcake:
- 1 Cupcake: 520 grams
If you are unsure about the size of your lemon cream cheese gingerbread cupcake, you can estimate that an average lemon cream cheese gingerbread cupcake contains about 520 calories. About 59% of lemon cream cheese gingerbread cupcake calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in lemon cream cheese gingerbread cupcake?
Here is the carb content of standard serving sizes lemon cream cheese gingerbread cupcake:
- 1 Cupcake: 78 grams
Lemon Cream Cheese Gingerbread Cupcake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Lemon Cream Cheese Gingerbread Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 82 minutes
- Bodyflex - 24 minutes
- Skating - 83 minutes
- Tennis - 73 minutes
- Curling - 65 minutes
- Fencing - 70 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 29 minutes
How many protein are in lemon cream cheese gingerbread cupcake?
Lemon Cream Cheese Gingerbread Cupcake is a good source of quality protein, with just 1 Cupcake containing 5 grams.
Look at the list of protein content in different servings of lemon cream cheese gingerbread cupcake:
- 1 Cupcake: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cream cheese gingerbread cupcake?
However, despite having all the nutritious qualities of lemon cream cheese gingerbread cupcake, 1 Cupcake of lemon cream cheese gingerbread cupcake comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of lemon cream cheese gingerbread cupcake:
- 1 Cupcake: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cream cheese gingerbread cupcake?
Lemon Cream Cheese Gingerbread Cupcake contain on average 22 grams of total fat per serve (1 Cupcake) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cream cheese gingerbread cupcake:
- 1 Cupcake: 22 grams
