Real Classic Tuna Melt Deal - calories, carbs, nutrition
Real Classic Tuna Melt Deal contain several important nutrients: 1 Platter only contains 900 calories, on average. However, more than 29% of real classic tuna melt deal is composed of carbs 66 grams. It also contains 58 grams of fat, 32 grams of protein and 5 grams of sugar.
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900 | 66 g (29%) | 32 g (14%) | 58 g (57%) | 5 g |
Real Classic Tuna Melt Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 66 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 58 g
- Saturated - 15 g
- Polyunsaturated - 21 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 32 g
- Sodium - 1610 mg
- Potassium - 940 mg
- Cholesterol - 70 mg
- Vitamin A - 17.7 %
- Vitamin C - 19.8 %
- Calcium - 32.8 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real classic tuna melt deal?
Real Classic Tuna Melt Deal contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real classic tuna melt deal:
- 1 Platter: 900 grams
If you are unsure about the size of your real classic tuna melt deal, you can estimate that an average real classic tuna melt deal contains about 900 calories. About 29% of real classic tuna melt deal calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in real classic tuna melt deal?
Here is the carb content of standard serving sizes real classic tuna melt deal:
- 1 Platter: 66 grams
Real Classic Tuna Melt Deal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Real Classic Tuna Melt Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Diving - 70 minutes
- Pilates - 99 minutes
- Skipping - 27 minutes
- Bowling - 16 minutes
- Rugby - 93 minutes
- Squash - 74 minutes
- Climbing - 20 minutes
- Gardening - 35 minutes
- Shopping - 81 minutes
How many protein are in real classic tuna melt deal?
Real Classic Tuna Melt Deal is a good source of quality protein, with just 1 Platter containing 32 grams.
Look at the list of protein content in different servings of real classic tuna melt deal:
- 1 Platter: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real classic tuna melt deal?
However, despite having all the nutritious qualities of real classic tuna melt deal, 1 Platter of real classic tuna melt deal comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of real classic tuna melt deal:
- 1 Platter: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real classic tuna melt deal?
Real Classic Tuna Melt Deal contain on average 58 grams of total fat per serve (1 Platter) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of real classic tuna melt deal:
- 1 Platter: 58 grams
