Lemon Cod, Roasted Zucchini Whipped Potatoes - calories, carbs, nutrition
Lemon Cod, Roasted Zucchini Whipped Potatoes contain several important nutrients: 4.27 ounce only contains 320 calories, on average. However, more than 26% of lemon cod, roasted zucchini whipped potatoes is composed of carbs 20 grams. It also contains 16 grams of fat, 22 grams of protein and 3 grams of sugar.
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320 | 20 g (26%) | 22 g (28%) | 16 g (46%) | 3 g |
Lemon Cod, Roasted Zucchini Whipped Potatoes Nutritional Facts
Serving Size: 4.27 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 389 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0 %
- Vitamin C - 21.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cod, roasted zucchini whipped potatoes?
Lemon Cod, Roasted Zucchini Whipped Potatoes contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cod, roasted zucchini whipped potatoes:
- 4.27 ounce: 320 grams
- 1 ounce: 74.9 grams
If you are unsure about the size of your lemon cod, roasted zucchini whipped potatoes, you can estimate that an average lemon cod, roasted zucchini whipped potatoes contains about 320 calories. About 26% of lemon cod, roasted zucchini whipped potatoes calories come from carbs, 28% from protein, and 46% from fat.
How many carbs are in lemon cod, roasted zucchini whipped potatoes?
Here is the carb content of standard serving sizes lemon cod, roasted zucchini whipped potatoes:
- 4.27 ounce: 20 grams
- 1 ounce: 4.7 grams
Lemon Cod, Roasted Zucchini Whipped Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Lemon Cod, Roasted Zucchini Whipped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 389/2300 mg | 1911 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 64 minutes
- Yoga - 72 minutes
- Dansing - 54 minutes
- Basketball - 66 minutes
- Riding - 82 minutes
- Rowing - 46 minutes
- Snowboarding - 27 minutes
- Croquet - 47 minutes
- Baby Sitting - 30 minutes
How many protein are in lemon cod, roasted zucchini whipped potatoes?
Lemon Cod, Roasted Zucchini Whipped Potatoes is a good source of quality protein, with just 4.27 ounce containing 22 grams.
Look at the list of protein content in different servings of lemon cod, roasted zucchini whipped potatoes:
- 4.27 ounce: 22 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cod, roasted zucchini whipped potatoes?
However, despite having all the nutritious qualities of lemon cod, roasted zucchini whipped potatoes, 4.27 ounce of lemon cod, roasted zucchini whipped potatoes comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon cod, roasted zucchini whipped potatoes:
- 4.27 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cod, roasted zucchini whipped potatoes?
Lemon Cod, Roasted Zucchini Whipped Potatoes contain on average 16 grams of total fat per serve (4.27 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cod, roasted zucchini whipped potatoes:
- 4.27 ounce: 16 grams
- 1 ounce: 3.7 grams
