Chicken and Andouille Gumbo - calories, carbs, nutrition
Chicken and Andouille Gumbo contain several important nutrients: 8 ounce only contains 263.5 calories, on average. However, more than 23% of chicken and andouille gumbo is composed of carbs 14.9 grams. It also contains 17.2 grams of fat, 12.5 grams of protein and 2.6 grams of sugar.
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263.5 | 14.9 g (23%) | 12.5 g (19%) | 17.2 g (59%) | 2.6 g |
Chicken and Andouille Gumbo Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.9 g
- Dietary Fiber - 1.8 g
- Sugars - 2.6 g
- Fat - 17.2 g
- Saturated - 5 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 577.8 mg
- Potassium - 195.6 mg
- Cholesterol - 46.5 mg
- Vitamin A - 17.4 %
- Vitamin C - 20.4 %
- Calcium - 3 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and andouille gumbo?
Chicken and Andouille Gumbo contain around 263.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and andouille gumbo:
- 8 ounce: 263.5 grams
- 1 ounce: 32.9 grams
If you are unsure about the size of your chicken and andouille gumbo, you can estimate that an average chicken and andouille gumbo contains about 263.5 calories. About 23% of chicken and andouille gumbo calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in chicken and andouille gumbo?
Here is the carb content of standard serving sizes chicken and andouille gumbo:
- 8 ounce: 14.9 grams
- 1 ounce: 1.9 grams
Chicken and Andouille Gumbo also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Chicken and Andouille Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 577.8/2300 mg | 1722,2 mg |
| Cholesterol | 46.5/300 mg | 253,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 263.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 97 minutes
- Diving - 68 minutes
- Bodyflex - 46 minutes
- Burpee - 54 minutes
- Basketball - 69 minutes
- Rugby - 33 minutes
- Squash - 46 minutes
- Snowboarding - 90 minutes
- Croquet - 85 minutes
- Sleep - 91 minutes
How many protein are in chicken and andouille gumbo?
Chicken and Andouille Gumbo is a good source of quality protein, with just 8 ounce containing 12.5 grams.
Look at the list of protein content in different servings of chicken and andouille gumbo:
- 8 ounce: 12.5 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and andouille gumbo?
However, despite having all the nutritious qualities of chicken and andouille gumbo, 8 ounce of chicken and andouille gumbo comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken and andouille gumbo:
- 8 ounce: 2.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and andouille gumbo?
Chicken and Andouille Gumbo contain on average 17.2 grams of total fat per serve (8 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and andouille gumbo:
- 8 ounce: 17.2 grams
- 1 ounce: 2.2 grams
