Lemon Chiffon Yogurt - calories, carbs, nutrition
Lemon Chiffon Yogurt contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 71% of lemon chiffon yogurt is composed of carbs 17 grams. It also contains 0 grams of fat, 7 grams of protein and 12 grams of sugar.
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100 | 17 g (71%) | 7 g (29%) | 0 g (0%) | 12 g |
Lemon Chiffon Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 120 mg
- Potassium - 350 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chiffon yogurt?
Lemon Chiffon Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chiffon yogurt:
- 1 container: 100 grams
If you are unsure about the size of your lemon chiffon yogurt, you can estimate that an average lemon chiffon yogurt contains about 100 calories. About 71% of lemon chiffon yogurt calories come from carbs, 29% from protein, and 0% from fat.
How many carbs are in lemon chiffon yogurt?
Here is the carb content of standard serving sizes lemon chiffon yogurt:
- 1 container: 17 grams
Lemon Chiffon Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Lemon Chiffon Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 97 minutes
- Pilates - 32 minutes
- Burpee - 38 minutes
- Bowling - 18 minutes
- Volleyball - 56 minutes
- Squash - 30 minutes
- Climbing - 68 minutes
- Croquet - 28 minutes
- Baby Sitting - 49 minutes
How many protein are in lemon chiffon yogurt?
Lemon Chiffon Yogurt is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of lemon chiffon yogurt:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chiffon yogurt?
However, despite having all the nutritious qualities of lemon chiffon yogurt, 1 container of lemon chiffon yogurt comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of lemon chiffon yogurt:
- 1 container: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chiffon yogurt?
Lemon Chiffon Yogurt contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chiffon yogurt:
- 1 container: 0 grams
