Caramel Crunch - calories, carbs, nutrition
Caramel Crunch contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 40% of caramel crunch is composed of carbs 12 grams. It also contains 3 grams of fat, 11 grams of protein and 2 grams of sugar.
mainadmin 
110 | 12 g (40%) | 11 g (37%) | 3 g (23%) | 2 g |
Caramel Crunch Nutritional Facts
Serving Size: 1 bar
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 230 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel crunch?
Caramel Crunch contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel crunch:
- 1 bar: 110 grams
If you are unsure about the size of your caramel crunch, you can estimate that an average caramel crunch contains about 110 calories. About 40% of caramel crunch calories come from carbs, 37% from protein, and 23% from fat.
How many carbs are in caramel crunch?
Here is the carb content of standard serving sizes caramel crunch:
- 1 bar: 12 grams
Caramel Crunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Caramel Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 42 minutes
- Yoga - 44 minutes
- Dansing - 41 minutes
- Golf - 33 minutes
- Riding - 37 minutes
- Badminton - 29 minutes
- Skiing - 72 minutes
- Lawn Mowing - 60 minutes
- Sleep - 83 minutes
How many protein are in caramel crunch?
Caramel Crunch is a good source of quality protein, with just 1 bar containing 11 grams.
Look at the list of protein content in different servings of caramel crunch:
- 1 bar: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel crunch?
However, despite having all the nutritious qualities of caramel crunch, 1 bar of caramel crunch comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of caramel crunch:
- 1 bar: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel crunch?
Caramel Crunch contain on average 3 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel crunch:
- 1 bar: 3 grams
