Lemon Chicken Scaloppini - calories, carbs, nutrition
Lemon Chicken Scaloppini contain several important nutrients: 13.58 ounce only contains 693 calories, on average. However, more than 28% of lemon chicken scaloppini is composed of carbs 46 grams. It also contains 38.5 grams of fat, 34 grams of protein and 3 grams of sugar.
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693 | 46 g (28%) | 34 g (20%) | 38.5 g (52%) | 3 g |
Lemon Chicken Scaloppini Nutritional Facts
Serving Size: 13.58 ounce
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 38.5 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 540 mg
- Potassium - --
- Cholesterol - 161 mg
- Vitamin A - 0.6 %
- Vitamin C - 81.7 %
- Calcium - 0.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chicken scaloppini?
Lemon Chicken Scaloppini contain around 693 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken scaloppini:
- 13.58 ounce: 693 grams
- 1 ounce: 51 grams
If you are unsure about the size of your lemon chicken scaloppini, you can estimate that an average lemon chicken scaloppini contains about 693 calories. About 28% of lemon chicken scaloppini calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in lemon chicken scaloppini?
Here is the carb content of standard serving sizes lemon chicken scaloppini:
- 13.58 ounce: 46 grams
- 1 ounce: 3.4 grams
Lemon Chicken Scaloppini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Lemon Chicken Scaloppini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 693 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Diving - 21 minutes
- Boxing - 15 minutes
- Burpee - 79 minutes
- Tennis - 49 minutes
- Volleyball - 92 minutes
- Squash - 65 minutes
- Snowboarding - 51 minutes
- Soccer - 51 minutes
- Dog Walking - 18 minutes
How many protein are in lemon chicken scaloppini?
Lemon Chicken Scaloppini is a good source of quality protein, with just 13.58 ounce containing 34 grams.
Look at the list of protein content in different servings of lemon chicken scaloppini:
- 13.58 ounce: 34 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chicken scaloppini?
However, despite having all the nutritious qualities of lemon chicken scaloppini, 13.58 ounce of lemon chicken scaloppini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon chicken scaloppini:
- 13.58 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chicken scaloppini?
Lemon Chicken Scaloppini contain on average 38.5 grams of total fat per serve (13.58 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chicken scaloppini:
- 13.58 ounce: 38.5 grams
- 1 ounce: 2.8 grams
