Lemon Chicken and Spinach Soup - calories, carbs, nutrition
Lemon Chicken and Spinach Soup contain several important nutrients: 1 serving only contains 38 calories, on average. However, more than 65% of lemon chicken and spinach soup is composed of carbs 6.8 grams. It also contains 0.4 grams of fat, 2.7 grams of protein and 2.2 grams of sugar.
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38 | 6.8 g (65%) | 2.7 g (26%) | 0.4 g (9%) | 2.2 g |
Lemon Chicken and Spinach Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.8 g
- Dietary Fiber - 2 g
- Sugars - 2.2 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 190 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 3.4 %
- Vitamin C - 17.7 %
- Calcium - 4.6 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chicken and spinach soup?
Lemon Chicken and Spinach Soup contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken and spinach soup:
- 1 serving: 38 grams
If you are unsure about the size of your lemon chicken and spinach soup, you can estimate that an average lemon chicken and spinach soup contains about 38 calories. About 65% of lemon chicken and spinach soup calories come from carbs, 26% from protein, and 9% from fat.
How many carbs are in lemon chicken and spinach soup?
Here is the carb content of standard serving sizes lemon chicken and spinach soup:
- 1 serving: 6.8 grams
Lemon Chicken and Spinach Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Lemon Chicken and Spinach Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Walking - 22 minutes
- Boxing - 17 minutes
- Skating - 31 minutes
- Tennis - 32 minutes
- Curling - 66 minutes
- Fencing - 76 minutes
- Skiing - 99 minutes
- Infrared Sauna - 27 minutes
- Shopping - 30 minutes
How many protein are in lemon chicken and spinach soup?
Lemon Chicken and Spinach Soup is a good source of quality protein, with just 1 serving containing 2.7 grams.
Look at the list of protein content in different servings of lemon chicken and spinach soup:
- 1 serving: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chicken and spinach soup?
However, despite having all the nutritious qualities of lemon chicken and spinach soup, 1 serving of lemon chicken and spinach soup comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of lemon chicken and spinach soup:
- 1 serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chicken and spinach soup?
Lemon Chicken and Spinach Soup contain on average 0.4 grams of total fat per serve (1 serving) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chicken and spinach soup:
- 1 serving: 0.4 grams
