Croissant, Egg White, Cheese Turkey Saus - calories, carbs, nutrition

Croissant, Egg White, Cheese Turkey Saus Nutritional Facts

Serving Size: 1 Serving

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 10 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 18 g
• Sodium - 680 mg
• Potassium - 180 mg
• Cholesterol - 75 mg
• Vitamin A - 12.5 %
• Vitamin C - 0.5 %
• Calcium - 10.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croissant, egg white, cheese turkey saus?

Croissant, Egg White, Cheese Turkey Saus contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant, egg white, cheese turkey saus:

• 1 Serving: 350 grams

If you are unsure about the size of your croissant, egg white, cheese turkey saus, you can estimate that an average croissant, egg white, cheese turkey saus contains about 350 calories. About 28% of croissant, egg white, cheese turkey saus calories come from carbs, 20% from protein, and 51% from fat.

How many carbs are in croissant, egg white, cheese turkey saus?

Here is the carb content of standard serving sizes croissant, egg white, cheese turkey saus:

• 1 Serving: 25 grams

Croissant, Egg White, Cheese Turkey Saus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Croissant, Egg White, Cheese Turkey Saus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 26 minutes
• Bodyflex - 98 minutes
• Skating - 65 minutes
• Golf - 75 minutes
• Volleyball - 61 minutes
• Fencing - 45 minutes
• Climbing - 61 minutes
• Croquet - 16 minutes
• Dog Walking - 56 minutes

How many protein are in croissant, egg white, cheese turkey saus?

Croissant, Egg White, Cheese Turkey Saus is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of croissant, egg white, cheese turkey saus:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croissant, egg white, cheese turkey saus?

However, despite having all the nutritious qualities of croissant, egg white, cheese turkey saus, 1 Serving of croissant, egg white, cheese turkey saus comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of croissant, egg white, cheese turkey saus:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croissant, egg white, cheese turkey saus?

Croissant, Egg White, Cheese Turkey Saus contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of croissant, egg white, cheese turkey saus:

• 1 Serving: 20 grams