Lemon-Chia Seed Muffins - calories, carbs, nutrition

Lemon-Chia Seed Muffins Nutritional Facts

Serving Size: 6 ounce

• Carbs - 51 g
• Dietary Fiber - 2 g
• Sugars - 29 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 416 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - 0.1 %
• Vitamin C - 15 %
• Calcium - 0.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon-chia seed muffins?

Lemon-Chia Seed Muffins contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon-chia seed muffins:

• 6 ounce: 338 grams
• 1 ounce: 56.3 grams

If you are unsure about the size of your lemon-chia seed muffins, you can estimate that an average lemon-chia seed muffins contains about 338 calories. About 62% of lemon-chia seed muffins calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in lemon-chia seed muffins?

Here is the carb content of standard serving sizes lemon-chia seed muffins:

• 6 ounce: 51 grams
• 1 ounce: 8.5 grams

Lemon-Chia Seed Muffins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Lemon-Chia Seed Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 95 minutes
• Bodyflex - 37 minutes
• Skipping - 39 minutes
• Golf - 21 minutes
• Curling - 41 minutes
• Fencing - 57 minutes
• Climbing - 52 minutes
• Croquet - 96 minutes
• Sleep - 56 minutes

How many protein are in lemon-chia seed muffins?

Lemon-Chia Seed Muffins is a good source of quality protein, with just 6 ounce containing 7 grams.

Look at the list of protein content in different servings of lemon-chia seed muffins:

• 6 ounce: 7 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon-chia seed muffins?

However, despite having all the nutritious qualities of lemon-chia seed muffins, 6 ounce of lemon-chia seed muffins comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of lemon-chia seed muffins:

• 6 ounce: 29 grams
• 1 ounce: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon-chia seed muffins?

Lemon-Chia Seed Muffins contain on average 11 grams of total fat per serve (6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon-chia seed muffins:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams