Lemon Cheesecake Bars - calories, carbs, nutrition
Lemon Cheesecake Bars contain several important nutrients: 1 Cut only contains 180 calories, on average. However, more than 47% of lemon cheesecake bars is composed of carbs 21.6 grams. It also contains 9.7 grams of fat, 2.2 grams of protein and 12.8 grams of sugar.
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180 | 21.6 g (47%) | 2.2 g (5%) | 9.7 g (48%) | 12.8 g |
Lemon Cheesecake Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 21.6 g
- Dietary Fiber - 0.3 g
- Sugars - 12.8 g
- Fat - 9.7 g
- Saturated - 4.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 187 mg
- Potassium - 39.1 mg
- Cholesterol - 31 mg
- Vitamin A - 5.5 %
- Vitamin C - 2.2 %
- Calcium - 4.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cheesecake bars?
Lemon Cheesecake Bars contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cheesecake bars:
- 1 Cut: 180 grams
If you are unsure about the size of your lemon cheesecake bars, you can estimate that an average lemon cheesecake bars contains about 180 calories. About 47% of lemon cheesecake bars calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in lemon cheesecake bars?
Here is the carb content of standard serving sizes lemon cheesecake bars:
- 1 Cut: 21.6 grams
Lemon Cheesecake Bars also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does Lemon Cheesecake Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 63 minutes
- Boxing - 31 minutes
- Skating - 70 minutes
- Golf - 49 minutes
- Volleyball - 54 minutes
- Badminton - 74 minutes
- Cricket - 23 minutes
- Gardening - 65 minutes
- Sleep - 63 minutes
How many protein are in lemon cheesecake bars?
Lemon Cheesecake Bars is a good source of quality protein, with just 1 Cut containing 2.2 grams.
Look at the list of protein content in different servings of lemon cheesecake bars:
- 1 Cut: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cheesecake bars?
However, despite having all the nutritious qualities of lemon cheesecake bars, 1 Cut of lemon cheesecake bars comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon cheesecake bars:
- 1 Cut: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cheesecake bars?
Lemon Cheesecake Bars contain on average 9.7 grams of total fat per serve (1 Cut) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cheesecake bars:
- 1 Cut: 9.7 grams
