Lemon & Blueberry Pancake - calories, carbs, nutrition
Lemon & Blueberry Pancake contain several important nutrients: 1 serving(s) only contains 1143.6 calories, on average. However, more than 40% of lemon & blueberry pancake is composed of carbs 107.2 grams. It also contains 55.5 grams of fat, 37 grams of protein and 26.6 grams of sugar.
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1143.6 | 107.2 g (40%) | 37 g (14%) | 55.5 g (46%) | 26.6 g |
Lemon & Blueberry Pancake Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 107.2 g
- Dietary Fiber - 13.7 g
- Sugars - 26.6 g
- Fat - 55.5 g
- Saturated - 25.6 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 17.4 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 1452.4 mg
- Potassium - 266.6 mg
- Cholesterol - 511.4 mg
- Vitamin A - 32.2 %
- Vitamin C - 16.3 %
- Calcium - 11.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon & blueberry pancake?
Lemon & Blueberry Pancake contain around 1143.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & blueberry pancake:
- 1 serving(s): 1143.6 grams
If you are unsure about the size of your lemon & blueberry pancake, you can estimate that an average lemon & blueberry pancake contains about 1143.6 calories. About 40% of lemon & blueberry pancake calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in lemon & blueberry pancake?
Here is the carb content of standard serving sizes lemon & blueberry pancake:
- 1 serving(s): 107.2 grams
Lemon & Blueberry Pancake also contains 13.7 grams of fiber, depending on its size. You can subtract 13.7 grams if you are looking for the net carb content 93,5 (net carbs = total carbs - fiber).
How does Lemon & Blueberry Pancake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1143.6/2000 Cal | 856,4 Cal |
| Fat | 55.5/67 g | 11,5 g |
| Sodium | 1452.4/2300 mg | 847,6 mg |
| Cholesterol | 511.4/300 mg | -211,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1143.6/2000 Cal | 856,4 Cal |
| Carbohydrates | 107.2/250 g | 142,8 g |
| Sugar | 26.6/75 g | 48,4 g |
| Fiber | 13.7/25 g | 11,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1143.6/2000 Cal | 856,4 Cal |
| Fat | 55.5/67 g | 11,5 g |
| Carbohydrates | 107.2/250 g | 142,8 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 1143.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 175 minutes
- Running - 117 minutes
- Cleaning - 421 minutes
- Hiking - 93 minutes
- Bodyflex - 88 minutes
- Burpee - 57 minutes
- Golf - 54 minutes
- Rugby - 94 minutes
- Squash - 92 minutes
- Snowboarding - 30 minutes
- Soccer - 56 minutes
- Shopping - 55 minutes
How many protein are in lemon & blueberry pancake?
Lemon & Blueberry Pancake is a good source of quality protein, with just 1 serving(s) containing 37 grams.
Look at the list of protein content in different servings of lemon & blueberry pancake:
- 1 serving(s): 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon & blueberry pancake?
However, despite having all the nutritious qualities of lemon & blueberry pancake, 1 serving(s) of lemon & blueberry pancake comes with almost 26.6 extra grams of added sugar.
Compare the sugar content of different servings of lemon & blueberry pancake:
- 1 serving(s): 26.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon & blueberry pancake?
Lemon & Blueberry Pancake contain on average 55.5 grams of total fat per serve (1 serving(s)) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 25.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon & blueberry pancake:
- 1 serving(s): 55.5 grams
