Colby Jack 2% Cheese Stick - calories, carbs, nutrition

Colby Jack 2% Cheese Stick Nutritional Facts

Serving Size: 1 stick (24g.stick)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in colby jack 2% cheese stick?

Colby Jack 2% Cheese Stick contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby jack 2% cheese stick:

• 1 stick (24g.stick): 90 grams
• 1 container (12 stick (24g.stick) ea.): 1080 grams

If you are unsure about the size of your colby jack 2% cheese stick, you can estimate that an average colby jack 2% cheese stick contains about 90 calories. About 0% of colby jack 2% cheese stick calories come from carbs, 25% from protein, and 75% from fat.

How many carbs are in colby jack 2% cheese stick?

Here is the carb content of standard serving sizes colby jack 2% cheese stick:

• 1 stick (24g.stick): 0 grams
• 1 container (12 stick (24g.stick) ea.): 0 grams

Colby Jack 2% Cheese Stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Colby Jack 2% Cheese Stick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 52 minutes
• Pilates - 37 minutes
• Burpee - 68 minutes
• Golf - 35 minutes
• Rugby - 16 minutes
• Fencing - 34 minutes
• Snowboarding - 72 minutes
• Infrared Sauna - 49 minutes
• Sleep - 32 minutes

How many protein are in colby jack 2% cheese stick?

Colby Jack 2% Cheese Stick is a good source of quality protein, with just 1 stick (24g.stick) containing 6 grams.

Look at the list of protein content in different servings of colby jack 2% cheese stick:

• 1 stick (24g.stick): 6 grams
• 1 container (12 stick (24g.stick) ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in colby jack 2% cheese stick?

However, despite having all the nutritious qualities of colby jack 2% cheese stick, 1 stick (24g.stick) of colby jack 2% cheese stick comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of colby jack 2% cheese stick:

• 1 stick (24g.stick): 0 grams
• 1 container (12 stick (24g.stick) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in colby jack 2% cheese stick?

Colby Jack 2% Cheese Stick contain on average 8 grams of total fat per serve (1 stick (24g.stick)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of colby jack 2% cheese stick:

• 1 stick (24g.stick): 8 grams
• 1 container (12 stick (24g.stick) ea.): 96 grams