Lemon Blueberry Cupcake - calories, carbs, nutrition
Lemon Blueberry Cupcake contain several important nutrients: 1 each only contains 474 calories, on average. However, more than 60% of lemon blueberry cupcake is composed of carbs 71.3 grams. It also contains 20.4 grams of fat, 1.9 grams of protein and 54.9 grams of sugar.
mainadmin 
474 | 71.3 g (60%) | 1.9 g (2%) | 20.4 g (39%) | 54.9 g |
Lemon Blueberry Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 71.3 g
- Dietary Fiber - 0.9 g
- Sugars - 54.9 g
- Fat - 20.4 g
- Saturated - 4.9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 7.3 g
- Trans - 3.7 g
- Protein - 1.9 g
- Sodium - 289.9 mg
- Potassium - 49.4 mg
- Cholesterol - 0.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.9 %
- Calcium - 5.8 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon blueberry cupcake?
Lemon Blueberry Cupcake contain around 474 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon blueberry cupcake:
- 1 each: 474 grams
If you are unsure about the size of your lemon blueberry cupcake, you can estimate that an average lemon blueberry cupcake contains about 474 calories. About 60% of lemon blueberry cupcake calories come from carbs, 2% from protein, and 39% from fat.
How many carbs are in lemon blueberry cupcake?
Here is the carb content of standard serving sizes lemon blueberry cupcake:
- 1 each: 71.3 grams
Lemon Blueberry Cupcake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 70,4 (net carbs = total carbs - fiber).
How does Lemon Blueberry Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 289.9/2300 mg | 2010,1 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Sugar | 54.9/75 g | 20,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 474 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 76 minutes
- Bodyflex - 92 minutes
- Dansing - 36 minutes
- Bowling - 75 minutes
- Volleyball - 93 minutes
- Rowing - 26 minutes
- Skiing - 19 minutes
- Lawn Mowing - 87 minutes
- Sleep - 96 minutes
How many protein are in lemon blueberry cupcake?
Lemon Blueberry Cupcake is a good source of quality protein, with just 1 each containing 1.9 grams.
Look at the list of protein content in different servings of lemon blueberry cupcake:
- 1 each: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon blueberry cupcake?
However, despite having all the nutritious qualities of lemon blueberry cupcake, 1 each of lemon blueberry cupcake comes with almost 54.9 extra grams of added sugar.
Compare the sugar content of different servings of lemon blueberry cupcake:
- 1 each: 54.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon blueberry cupcake?
Lemon Blueberry Cupcake contain on average 20.4 grams of total fat per serve (1 each) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon blueberry cupcake:
- 1 each: 20.4 grams
