Texas Chicken Salad - calories, carbs, nutrition
Texas Chicken Salad contain several important nutrients: 1 each only contains 313 calories, on average. However, more than 28% of texas chicken salad is composed of carbs 22 grams. It also contains 10.4 grams of fat, 34.3 grams of protein and 6.9 grams of sugar.
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313 | 22 g (28%) | 34.3 g (43%) | 10.4 g (29%) | 6.9 g |
Texas Chicken Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 22 g
- Dietary Fiber - 5.7 g
- Sugars - 6.9 g
- Fat - 10.4 g
- Saturated - 4.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 34.3 g
- Sodium - 574.5 mg
- Potassium - 751.7 mg
- Cholesterol - 85.2 mg
- Vitamin A - 29.5 %
- Vitamin C - 25.2 %
- Calcium - 16.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas chicken salad?
Texas Chicken Salad contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas chicken salad:
- 1 each: 313 grams
If you are unsure about the size of your texas chicken salad, you can estimate that an average texas chicken salad contains about 313 calories. About 28% of texas chicken salad calories come from carbs, 43% from protein, and 29% from fat.
How many carbs are in texas chicken salad?
Here is the carb content of standard serving sizes texas chicken salad:
- 1 each: 22 grams
Texas Chicken Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Texas Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 574.5/2300 mg | 1725,5 mg |
| Cholesterol | 85.2/300 mg | 214,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 74 minutes
- Yoga - 70 minutes
- Skipping - 90 minutes
- Basketball - 26 minutes
- Curling - 94 minutes
- Badminton - 58 minutes
- Cricket - 82 minutes
- Soccer - 26 minutes
- Sleep - 24 minutes
How many protein are in texas chicken salad?
Texas Chicken Salad is a good source of quality protein, with just 1 each containing 34.3 grams.
Look at the list of protein content in different servings of texas chicken salad:
- 1 each: 34.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas chicken salad?
However, despite having all the nutritious qualities of texas chicken salad, 1 each of texas chicken salad comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of texas chicken salad:
- 1 each: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas chicken salad?
Texas Chicken Salad contain on average 10.4 grams of total fat per serve (1 each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of texas chicken salad:
- 1 each: 10.4 grams
