Lemon and Herb Salmon - calories, carbs, nutrition
Lemon and Herb Salmon contain several important nutrients: 4 ounce only contains 262.6 calories, on average. However, more than 2% of lemon and herb salmon is composed of carbs 1.2 grams. It also contains 19.6 grams of fat, 20 grams of protein and 0.2 grams of sugar.
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262.6 | 1.2 g (2%) | 20 g (31%) | 19.6 g (68%) | 0.2 g |
Lemon and Herb Salmon Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Fat - 19.6 g
- Saturated - 3.4 g
- Polyunsaturated - 6.1 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 57.8 mg
- Potassium - 372.6 mg
- Cholesterol - 53.5 mg
- Vitamin A - 1.1 %
- Vitamin C - 12.2 %
- Calcium - 1.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon and herb salmon?
Lemon and Herb Salmon contain around 262.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon and herb salmon:
- 4 ounce: 262.6 grams
- 1 ounce: 65.7 grams
If you are unsure about the size of your lemon and herb salmon, you can estimate that an average lemon and herb salmon contains about 262.6 calories. About 2% of lemon and herb salmon calories come from carbs, 31% from protein, and 68% from fat.
How many carbs are in lemon and herb salmon?
Here is the carb content of standard serving sizes lemon and herb salmon:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Lemon and Herb Salmon also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lemon and Herb Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.6/2000 Cal | 1737,4 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 57.8/2300 mg | 2242,2 mg |
| Cholesterol | 53.5/300 mg | 246,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.6/2000 Cal | 1737,4 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.6/2000 Cal | 1737,4 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 262.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 17 minutes
- Yoga - 34 minutes
- Dansing - 50 minutes
- Basketball - 74 minutes
- Rugby - 93 minutes
- Squash - 22 minutes
- Climbing - 69 minutes
- Soccer - 49 minutes
- Baby Sitting - 16 minutes
How many protein are in lemon and herb salmon?
Lemon and Herb Salmon is a good source of quality protein, with just 4 ounce containing 20 grams.
Look at the list of protein content in different servings of lemon and herb salmon:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon and herb salmon?
However, despite having all the nutritious qualities of lemon and herb salmon, 4 ounce of lemon and herb salmon comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of lemon and herb salmon:
- 4 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon and herb salmon?
Lemon and Herb Salmon contain on average 19.6 grams of total fat per serve (4 ounce) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon and herb salmon:
- 4 ounce: 19.6 grams
- 1 ounce: 4.9 grams
