Lemon and Dill Grilled Pollock - calories, carbs, nutrition

Lemon and Dill Grilled Pollock Nutritional Facts

Serving Size: 79 gram

• Carbs - 0.5 g
• Dietary Fiber - 0.2 g
• Sugars - 0.3 g
• Fat - 3.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.8 g
• Sodium - 182 mg
• Potassium - 246.1 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 12.5 %
• Calcium - 2.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon and dill grilled pollock?

Lemon and Dill Grilled Pollock contain around 76.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon and dill grilled pollock:

• 79 gram: 76.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.5 grams
• 1 pound: 439.2 grams
• 1 kilogram: 968.4 grams

If you are unsure about the size of your lemon and dill grilled pollock, you can estimate that an average lemon and dill grilled pollock contains about 76.5 calories. About 3% of lemon and dill grilled pollock calories come from carbs, 57% from protein, and 40% from fat.

How many carbs are in lemon and dill grilled pollock?

Here is the carb content of standard serving sizes lemon and dill grilled pollock:

• 79 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.3 grams

Lemon and Dill Grilled Pollock also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Lemon and Dill Grilled Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 20 minutes
• Bodyflex - 55 minutes
• Burpee - 49 minutes
• Bowling - 86 minutes
• Volleyball - 99 minutes
• Squash - 39 minutes
• Snowboarding - 47 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 42 minutes

How many protein are in lemon and dill grilled pollock?

Lemon and Dill Grilled Pollock is a good source of quality protein, with just 79 gram containing 10.8 grams.

Look at the list of protein content in different servings of lemon and dill grilled pollock:

• 79 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62 grams
• 1 kilogram: 136.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon and dill grilled pollock?

However, despite having all the nutritious qualities of lemon and dill grilled pollock, 79 gram of lemon and dill grilled pollock comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon and dill grilled pollock:

• 79 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon and dill grilled pollock?

Lemon and Dill Grilled Pollock contain on average 3.4 grams of total fat per serve (79 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon and dill grilled pollock:

• 79 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams