Lemon and Basil Macaroni Cheese - calories, carbs, nutrition

Lemon and Basil Macaroni Cheese Nutritional Facts

Serving Size: 288 gram

• Carbs - 37 g
• Dietary Fiber - 1.4 g
• Sugars - 3.2 g
• Fat - 7.9 g
• Saturated - 4.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.6 g
• Sodium - 463.8 mg
• Potassium - 309.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 7.8 %
• Calcium - 34.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon and basil macaroni cheese?

Lemon and Basil Macaroni Cheese contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon and basil macaroni cheese:

• 288 gram: 268 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.4 grams
• 1 pound: 422.1 grams
• 1 kilogram: 930.6 grams

If you are unsure about the size of your lemon and basil macaroni cheese, you can estimate that an average lemon and basil macaroni cheese contains about 268 calories. About 54% of lemon and basil macaroni cheese calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in lemon and basil macaroni cheese?

Here is the carb content of standard serving sizes lemon and basil macaroni cheese:

• 288 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.5 grams

Lemon and Basil Macaroni Cheese also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).

How does Lemon and Basil Macaroni Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 38 minutes
• Bodyflex - 18 minutes
• Dansing - 22 minutes
• Bowling - 92 minutes
• Curling - 35 minutes
• Squash - 26 minutes
• Skiing - 91 minutes
• Gardening - 56 minutes
• Sleep - 88 minutes

How many protein are in lemon and basil macaroni cheese?

Lemon and Basil Macaroni Cheese is a good source of quality protein, with just 288 gram containing 13.6 grams.

Look at the list of protein content in different servings of lemon and basil macaroni cheese:

• 288 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon and basil macaroni cheese?

However, despite having all the nutritious qualities of lemon and basil macaroni cheese, 288 gram of lemon and basil macaroni cheese comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of lemon and basil macaroni cheese:

• 288 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon and basil macaroni cheese?

Lemon and Basil Macaroni Cheese contain on average 7.9 grams of total fat per serve (288 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon and basil macaroni cheese:

• 288 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams