Leite Semidesnatado - calories, carbs, nutrition
Leite Semidesnatado contain several important nutrients: 1 copo only contains 81 calories, on average. However, more than 46% of leite semidesnatado is composed of carbs 9 grams. It also contains 2 grams of fat, 6 grams of protein and 0 grams of sugar.
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81 | 9 g (46%) | 6 g (31%) | 2 g (23%) | 0 g |
Leite Semidesnatado Nutritional Facts
Serving Size: 1 copo
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 143 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 240 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leite semidesnatado?
Leite Semidesnatado contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leite semidesnatado:
- 1 copo: 81 grams
If you are unsure about the size of your leite semidesnatado, you can estimate that an average leite semidesnatado contains about 81 calories. About 46% of leite semidesnatado calories come from carbs, 31% from protein, and 23% from fat.
How many carbs are in leite semidesnatado?
Here is the carb content of standard serving sizes leite semidesnatado:
- 1 copo: 9 grams
Leite Semidesnatado also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Leite Semidesnatado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 16 minutes
- Boxing - 97 minutes
- Burpee - 34 minutes
- Basketball - 47 minutes
- Rugby - 24 minutes
- Squash - 32 minutes
- Cricket - 17 minutes
- Soccer - 45 minutes
- Shopping - 23 minutes
How many protein are in leite semidesnatado?
Leite Semidesnatado is a good source of quality protein, with just 1 copo containing 6 grams.
Look at the list of protein content in different servings of leite semidesnatado:
- 1 copo: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leite semidesnatado?
However, despite having all the nutritious qualities of leite semidesnatado, 1 copo of leite semidesnatado comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of leite semidesnatado:
- 1 copo: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leite semidesnatado?
Leite Semidesnatado contain on average 2 grams of total fat per serve (1 copo) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of leite semidesnatado:
- 1 copo: 2 grams
