Leg - calories, carbs, nutrition
Leg contain several important nutrients: 1 Leg only contains 160 calories, on average. However, more than 13% of leg is composed of carbs 5 grams. It also contains 9 grams of fat, 14 grams of protein and 0 grams of sugar.
mainadmin 
160 | 5 g (13%) | 14 g (36%) | 9 g (52%) | 0 g |
Leg Nutritional Facts
Serving Size: 1 Leg
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leg?
Leg contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leg:
- 1 Leg: 160 grams
If you are unsure about the size of your leg, you can estimate that an average leg contains about 160 calories. About 13% of leg calories come from carbs, 36% from protein, and 52% from fat.
How many carbs are in leg?
Here is the carb content of standard serving sizes leg:
- 1 Leg: 5 grams
Leg also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Leg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 36 minutes
- Pilates - 46 minutes
- Burpee - 42 minutes
- Bowling - 31 minutes
- Riding - 72 minutes
- Rowing - 51 minutes
- Skiing - 26 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 56 minutes
How many protein are in leg?
Leg is a good source of quality protein, with just 1 Leg containing 14 grams.
Look at the list of protein content in different servings of leg:
- 1 Leg: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leg?
However, despite having all the nutritious qualities of leg, 1 Leg of leg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of leg:
- 1 Leg: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leg?
Leg contain on average 9 grams of total fat per serve (1 Leg) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of leg:
- 1 Leg: 9 grams
