Leek & Cheese Pancake - calories, carbs, nutrition

Leek & Cheese Pancake Nutritional Facts

Serving Size: 246 gram

• Carbs - 32 g
• Dietary Fiber - 3.4 g
• Sugars - 6.3 g
• Fat - 21.5 g
• Saturated - 10.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 365 mg
• Potassium - 353.1 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 13.2 %
• Calcium - 44.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek & cheese pancake?

Leek & Cheese Pancake contain around 383.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek & cheese pancake:

• 246 gram: 383.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.2 grams
• 1 pound: 707.2 grams
• 1 kilogram: 1559.2 grams

If you are unsure about the size of your leek & cheese pancake, you can estimate that an average leek & cheese pancake contains about 383.6 calories. About 34% of leek & cheese pancake calories come from carbs, 16% from protein, and 51% from fat.

How many carbs are in leek & cheese pancake?

Here is the carb content of standard serving sizes leek & cheese pancake:

• 246 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130.1 grams

Leek & Cheese Pancake also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).

How does Leek & Cheese Pancake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Swimming - 35 minutes
• Boxing - 91 minutes
• Skating - 74 minutes
• Basketball - 27 minutes
• Riding - 63 minutes
• Rowing - 78 minutes
• Cricket - 83 minutes
• Gardening - 75 minutes
• Dog Walking - 70 minutes

How many protein are in leek & cheese pancake?

Leek & Cheese Pancake is a good source of quality protein, with just 246 gram containing 14.9 grams.

Look at the list of protein content in different servings of leek & cheese pancake:

• 246 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek & cheese pancake?

However, despite having all the nutritious qualities of leek & cheese pancake, 246 gram of leek & cheese pancake comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of leek & cheese pancake:

• 246 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek & cheese pancake?

Leek & Cheese Pancake contain on average 21.5 grams of total fat per serve (246 gram) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of leek & cheese pancake:

• 246 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.4 grams