Leek and Tomato Soup - calories, carbs, nutrition

Leek and Tomato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek and tomato soup?

Leek and Tomato Soup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek and tomato soup:

• 1 cup: 70 grams
• 1 container (250 cups ea.): 17500 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 70.1 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your leek and tomato soup, you can estimate that an average leek and tomato soup contains about 70 calories. About 69% of leek and tomato soup calories come from carbs, 12% from protein, and 19% from fat.

How many carbs are in leek and tomato soup?

Here is the carb content of standard serving sizes leek and tomato soup:

• 1 cup: 12 grams
• 1 container (250 cups ea.): 3000 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Leek and Tomato Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Leek and Tomato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 22 minutes
• Boxing - 85 minutes
• Skipping - 66 minutes
• Basketball - 78 minutes
• Curling - 74 minutes
• Rowing - 81 minutes
• Snowboarding - 57 minutes
• Gardening - 67 minutes
• Shopping - 70 minutes

How many protein are in leek and tomato soup?

Leek and Tomato Soup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of leek and tomato soup:

• 1 cup: 2 grams
• 1 container (250 cups ea.): 500 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek and tomato soup?

However, despite having all the nutritious qualities of leek and tomato soup, 1 cup of leek and tomato soup comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of leek and tomato soup:

• 1 cup: 7 grams
• 1 container (250 cups ea.): 1750 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek and tomato soup?

Leek and Tomato Soup contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of leek and tomato soup:

• 1 cup: 1.5 grams
• 1 container (250 cups ea.): 375 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams