Smoked Turkey & Spinach Quiche - calories, carbs, nutrition
Smoked Turkey & Spinach Quiche contain several important nutrients: 1 Serving (141.75 gm) only contains 154.4 calories, on average. However, more than 28% of smoked turkey & spinach quiche is composed of carbs 10.9 grams. It also contains 5.6 grams of fat, 15.2 grams of protein and 3.3 grams of sugar.
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154.4 | 10.9 g (28%) | 15.2 g (39%) | 5.6 g (33%) | 3.3 g |
Smoked Turkey & Spinach Quiche Nutritional Facts
Serving Size: 1 Serving (141.75 gm)
- Carbs - 10.9 g
- Dietary Fiber - 0.5 g
- Sugars - 3.3 g
- Fat - 5.6 g
- Saturated - 2.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 559.6 mg
- Potassium - 174.4 mg
- Cholesterol - 71.3 mg
- Vitamin A - 4.7 %
- Vitamin C - 3.3 %
- Calcium - 17.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey & spinach quiche?
Smoked Turkey & Spinach Quiche contain around 154.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey & spinach quiche:
- 1 Serving (141.75 gm): 154.4 grams
If you are unsure about the size of your smoked turkey & spinach quiche, you can estimate that an average smoked turkey & spinach quiche contains about 154.4 calories. About 28% of smoked turkey & spinach quiche calories come from carbs, 39% from protein, and 33% from fat.
How many carbs are in smoked turkey & spinach quiche?
Here is the carb content of standard serving sizes smoked turkey & spinach quiche:
- 1 Serving (141.75 gm): 10.9 grams
Smoked Turkey & Spinach Quiche also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Smoked Turkey & Spinach Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 559.6/2300 mg | 1740,4 mg |
| Cholesterol | 71.3/300 mg | 228,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.4/2000 Cal | 1845,6 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 154.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 66 minutes
- Yoga - 27 minutes
- Dansing - 24 minutes
- Bowling - 28 minutes
- Rugby - 36 minutes
- Badminton - 95 minutes
- Climbing - 69 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 78 minutes
How many protein are in smoked turkey & spinach quiche?
Smoked Turkey & Spinach Quiche is a good source of quality protein, with just 1 Serving (141.75 gm) containing 15.2 grams.
Look at the list of protein content in different servings of smoked turkey & spinach quiche:
- 1 Serving (141.75 gm): 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey & spinach quiche?
However, despite having all the nutritious qualities of smoked turkey & spinach quiche, 1 Serving (141.75 gm) of smoked turkey & spinach quiche comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey & spinach quiche:
- 1 Serving (141.75 gm): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey & spinach quiche?
Smoked Turkey & Spinach Quiche contain on average 5.6 grams of total fat per serve (1 Serving (141.75 gm)) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey & spinach quiche:
- 1 Serving (141.75 gm): 5.6 grams
