Lebonese Combo 1 - calories, carbs, nutrition
Lebonese Combo 1 contain several important nutrients: 1 Platter only contains 730 calories, on average. However, more than 54% of lebonese combo 1 is composed of carbs 103 grams. It also contains 26 grams of fat, 30 grams of protein and 6 grams of sugar.
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730 | 103 g (54%) | 30 g (16%) | 26 g (31%) | 6 g |
Lebonese Combo 1 Nutritional Facts
Serving Size: 1 Platter
- Carbs - 103 g
- Dietary Fiber - 15 g
- Sugars - 6 g
- Fat - 26 g
- Saturated - 4 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1570 mg
- Potassium - 1480 mg
- Cholesterol - 30 mg
- Vitamin A - 133.9 %
- Vitamin C - 74.3 %
- Calcium - 17.2 %
- Iron - 38.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lebonese combo 1?
Lebonese Combo 1 contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebonese combo 1:
- 1 Platter: 730 grams
If you are unsure about the size of your lebonese combo 1, you can estimate that an average lebonese combo 1 contains about 730 calories. About 54% of lebonese combo 1 calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in lebonese combo 1?
Here is the carb content of standard serving sizes lebonese combo 1:
- 1 Platter: 103 grams
Lebonese Combo 1 also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Lebonese Combo 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 35 minutes
- Pilates - 98 minutes
- Dansing - 43 minutes
- Basketball - 88 minutes
- Curling - 92 minutes
- Badminton - 73 minutes
- Skiing - 71 minutes
- Croquet - 26 minutes
- Baby Sitting - 31 minutes
How many protein are in lebonese combo 1?
Lebonese Combo 1 is a good source of quality protein, with just 1 Platter containing 30 grams.
Look at the list of protein content in different servings of lebonese combo 1:
- 1 Platter: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lebonese combo 1?
However, despite having all the nutritious qualities of lebonese combo 1, 1 Platter of lebonese combo 1 comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lebonese combo 1:
- 1 Platter: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lebonese combo 1?
Lebonese Combo 1 contain on average 26 grams of total fat per serve (1 Platter) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lebonese combo 1:
- 1 Platter: 26 grams
