Lebkuchen - calories, carbs, nutrition
Lebkuchen contain several important nutrients: 1 ounce only contains 167 calories, on average. However, more than 73% of lebkuchen is composed of carbs 32 grams. It also contains 4 grams of fat, 3 grams of protein and 24 grams of sugar.
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167 | 32 g (73%) | 3 g (7%) | 4 g (20%) | 24 g |
Lebkuchen Nutritional Facts
Serving Size: 1 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 107 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lebkuchen?
Lebkuchen contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebkuchen:
- 1 ounce: 167 grams
If you are unsure about the size of your lebkuchen, you can estimate that an average lebkuchen contains about 167 calories. About 73% of lebkuchen calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in lebkuchen?
Here is the carb content of standard serving sizes lebkuchen:
- 1 ounce: 32 grams
Lebkuchen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Lebkuchen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 28 minutes
- Boxing - 61 minutes
- Skating - 78 minutes
- Basketball - 42 minutes
- Volleyball - 22 minutes
- Rowing - 57 minutes
- Snowboarding - 75 minutes
- Soccer - 22 minutes
- Baby Sitting - 68 minutes
How many protein are in lebkuchen?
Lebkuchen is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of lebkuchen:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lebkuchen?
However, despite having all the nutritious qualities of lebkuchen, 1 ounce of lebkuchen comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of lebkuchen:
- 1 ounce: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lebkuchen?
Lebkuchen contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lebkuchen:
- 1 ounce: 4 grams
