Fiesta Corn - calories, carbs, nutrition
Fiesta Corn contain several important nutrients: 3 ounce only contains 55 calories, on average. However, more than 86% of fiesta corn is composed of carbs 12 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
55 | 12 g (86%) | 2 g (14%) | 0 g (0%) | 1 g |
Fiesta Corn Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 45 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiesta corn?
Fiesta Corn contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiesta corn:
- 3 ounce: 55 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your fiesta corn, you can estimate that an average fiesta corn contains about 55 calories. About 86% of fiesta corn calories come from carbs, 14% from protein, and 0% from fat.
How many carbs are in fiesta corn?
Here is the carb content of standard serving sizes fiesta corn:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Fiesta Corn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Fiesta Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 38 minutes
- Boxing - 66 minutes
- Burpee - 52 minutes
- Golf - 66 minutes
- Rugby - 43 minutes
- Squash - 37 minutes
- Skiing - 87 minutes
- Gardening - 31 minutes
- Sleep - 47 minutes
How many protein are in fiesta corn?
Fiesta Corn is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of fiesta corn:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiesta corn?
However, despite having all the nutritious qualities of fiesta corn, 3 ounce of fiesta corn comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fiesta corn:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiesta corn?
Fiesta Corn contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fiesta corn:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
