Old Glory Sugar Waffle with Berries - calories, carbs, nutrition

Old Glory Sugar Waffle with Berries Nutritional Facts

Serving Size: 1 Waffle

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 17 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 2 g
• Sodium - 250 mg
• Potassium - 60 mg
• Cholesterol - 25 mg
• Vitamin A - 36.3 %
• Vitamin C - 30.3 %
• Calcium - 4.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old glory sugar waffle with berries?

Old Glory Sugar Waffle with Berries contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old glory sugar waffle with berries:

• 1 Waffle: 280 grams

If you are unsure about the size of your old glory sugar waffle with berries, you can estimate that an average old glory sugar waffle with berries contains about 280 calories. About 42% of old glory sugar waffle with berries calories come from carbs, 3% from protein, and 55% from fat.

How many carbs are in old glory sugar waffle with berries?

Here is the carb content of standard serving sizes old glory sugar waffle with berries:

• 1 Waffle: 29 grams

Old Glory Sugar Waffle with Berries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Old Glory Sugar Waffle with Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 15 minutes
• Pilates - 94 minutes
• Skipping - 26 minutes
• Golf - 44 minutes
• Volleyball - 66 minutes
• Rowing - 92 minutes
• Skiing - 96 minutes
• Lawn Mowing - 15 minutes
• Shopping - 47 minutes

How many protein are in old glory sugar waffle with berries?

Old Glory Sugar Waffle with Berries is a good source of quality protein, with just 1 Waffle containing 2 grams.

Look at the list of protein content in different servings of old glory sugar waffle with berries:

• 1 Waffle: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old glory sugar waffle with berries?

However, despite having all the nutritious qualities of old glory sugar waffle with berries, 1 Waffle of old glory sugar waffle with berries comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of old glory sugar waffle with berries:

• 1 Waffle: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old glory sugar waffle with berries?

Old Glory Sugar Waffle with Berries contain on average 17 grams of total fat per serve (1 Waffle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of old glory sugar waffle with berries:

• 1 Waffle: 17 grams