Lean Vanilla Smoothie - calories, carbs, nutrition

Lean Vanilla Smoothie Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1.3 g
• Dietary Fiber - 1.3 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 50 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lean vanilla smoothie?

Lean Vanilla Smoothie contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean vanilla smoothie:

• 0.25 cup: 44 grams
• 1 container (3 1/2 cups ea.): 616 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams

If you are unsure about the size of your lean vanilla smoothie, you can estimate that an average lean vanilla smoothie contains about 44 calories. About 12% of lean vanilla smoothie calories come from carbs, 88% from protein, and 0% from fat.

How many carbs are in lean vanilla smoothie?

Here is the carb content of standard serving sizes lean vanilla smoothie:

• 0.25 cup: 1.3 grams
• 1 container (3 1/2 cups ea.): 18.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 22 grams
• 1 gallon: 83.2 grams

Lean Vanilla Smoothie also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lean Vanilla Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 97 minutes
• Boxing - 74 minutes
• Burpee - 63 minutes
• Tennis - 84 minutes
• Curling - 22 minutes
• Fencing - 25 minutes
• Snowboarding - 17 minutes
• Gardening - 56 minutes
• Sleep - 67 minutes

How many protein are in lean vanilla smoothie?

Lean Vanilla Smoothie is a good source of quality protein, with just 0.25 cup containing 10 grams.

Look at the list of protein content in different servings of lean vanilla smoothie:

• 0.25 cup: 10 grams
• 1 container (3 1/2 cups ea.): 140 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lean vanilla smoothie?

However, despite having all the nutritious qualities of lean vanilla smoothie, 0.25 cup of lean vanilla smoothie comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lean vanilla smoothie:

• 0.25 cup: 0 grams
• 1 container (3 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lean vanilla smoothie?

Lean Vanilla Smoothie contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lean vanilla smoothie:

• 0.25 cup: 0 grams
• 1 container (3 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams