Lean Shepherd's Pie - calories, carbs, nutrition
Lean Shepherd's Pie contain several important nutrients: 1 Cut only contains 197 calories, on average. However, more than 60% of lean shepherd's pie is composed of carbs 30.7 grams. It also contains 4.4 grams of fat, 10.4 grams of protein and 5.3 grams of sugar.
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197 | 30.7 g (60%) | 10.4 g (20%) | 4.4 g (19%) | 5.3 g |
Lean Shepherd's Pie Nutritional Facts
Serving Size: 1 Cut
- Carbs - 30.7 g
- Dietary Fiber - 5.2 g
- Sugars - 5.3 g
- Fat - 4.4 g
- Saturated - 1.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 10.4 g
- Sodium - 252 mg
- Potassium - 718.6 mg
- Cholesterol - 18 mg
- Vitamin A - 116.8 %
- Vitamin C - 59.5 %
- Calcium - 6.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean shepherd's pie?
Lean Shepherd's Pie contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean shepherd's pie:
- 1 Cut: 197 grams
If you are unsure about the size of your lean shepherd's pie, you can estimate that an average lean shepherd's pie contains about 197 calories. About 60% of lean shepherd's pie calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in lean shepherd's pie?
Here is the carb content of standard serving sizes lean shepherd's pie:
- 1 Cut: 30.7 grams
Lean Shepherd's Pie also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Lean Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 252/2300 mg | 2048 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 32 minutes
- Pilates - 22 minutes
- Skating - 63 minutes
- Bowling - 93 minutes
- Volleyball - 93 minutes
- Rowing - 91 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 28 minutes
- Dog Walking - 44 minutes
How many protein are in lean shepherd's pie?
Lean Shepherd's Pie is a good source of quality protein, with just 1 Cut containing 10.4 grams.
Look at the list of protein content in different servings of lean shepherd's pie:
- 1 Cut: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean shepherd's pie?
However, despite having all the nutritious qualities of lean shepherd's pie, 1 Cut of lean shepherd's pie comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of lean shepherd's pie:
- 1 Cut: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean shepherd's pie?
Lean Shepherd's Pie contain on average 4.4 grams of total fat per serve (1 Cut) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lean shepherd's pie:
- 1 Cut: 4.4 grams
