Oreo Dream Bar - calories, carbs, nutrition
Oreo Dream Bar contain several important nutrients: 1 bar only contains 420 calories, on average. However, more than 31% of oreo dream bar is composed of carbs 33 grams. It also contains 30 grams of fat, 5 grams of protein and 22 grams of sugar.
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420 | 33 g (31%) | 5 g (5%) | 30 g (64%) | 22 g |
Oreo Dream Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 30 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo dream bar?
Oreo Dream Bar contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo dream bar:
- 1 bar: 420 grams
If you are unsure about the size of your oreo dream bar, you can estimate that an average oreo dream bar contains about 420 calories. About 31% of oreo dream bar calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in oreo dream bar?
Here is the carb content of standard serving sizes oreo dream bar:
- 1 bar: 33 grams
Oreo Dream Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Oreo Dream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 24 minutes
- Boxing - 63 minutes
- Skating - 56 minutes
- Bowling - 95 minutes
- Rugby - 47 minutes
- Fencing - 86 minutes
- Snowboarding - 79 minutes
- Soccer - 85 minutes
- Baby Sitting - 57 minutes
How many protein are in oreo dream bar?
Oreo Dream Bar is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of oreo dream bar:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo dream bar?
However, despite having all the nutritious qualities of oreo dream bar, 1 bar of oreo dream bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of oreo dream bar:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo dream bar?
Oreo Dream Bar contain on average 30 grams of total fat per serve (1 bar) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo dream bar:
- 1 bar: 30 grams
