Lean Lemon Turkey - calories, carbs, nutrition
Lean Lemon Turkey contain several important nutrients: 1 Small only contains 220 calories, on average. However, more than 37% of lean lemon turkey is composed of carbs 21 grams. It also contains 8 grams of fat, 18 grams of protein and 1 grams of sugar.
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220 | 21 g (37%) | 18 g (32%) | 8 g (32%) | 1 g |
Lean Lemon Turkey Nutritional Facts
Serving Size: 1 Small
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean lemon turkey?
Lean Lemon Turkey contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean lemon turkey:
- 1 Small: 220 grams
If you are unsure about the size of your lean lemon turkey, you can estimate that an average lean lemon turkey contains about 220 calories. About 37% of lean lemon turkey calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in lean lemon turkey?
Here is the carb content of standard serving sizes lean lemon turkey:
- 1 Small: 21 grams
Lean Lemon Turkey also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lean Lemon Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 40 minutes
- Bodyflex - 26 minutes
- Burpee - 79 minutes
- Tennis - 82 minutes
- Riding - 17 minutes
- Fencing - 24 minutes
- Cricket - 97 minutes
- Soccer - 33 minutes
- Dog Walking - 90 minutes
How many protein are in lean lemon turkey?
Lean Lemon Turkey is a good source of quality protein, with just 1 Small containing 18 grams.
Look at the list of protein content in different servings of lean lemon turkey:
- 1 Small: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean lemon turkey?
However, despite having all the nutritious qualities of lean lemon turkey, 1 Small of lean lemon turkey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lean lemon turkey:
- 1 Small: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean lemon turkey?
Lean Lemon Turkey contain on average 8 grams of total fat per serve (1 Small) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lean lemon turkey:
- 1 Small: 8 grams
