Lean Body - calories, carbs, nutrition
Lean Body contain several important nutrients: 1 carton only contains 260 calories, on average. However, more than 13% of lean body is composed of carbs 9 grams. It also contains 9 grams of fat, 40 grams of protein and 0 grams of sugar.
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260 | 9 g (13%) | 40 g (58%) | 9 g (29%) | 0 g |
Lean Body Nutritional Facts
Serving Size: 1 carton
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 600 mg
- Potassium - 600 mg
- Cholesterol - 25 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 40 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean body?
Lean Body contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean body:
- 1 carton: 260 grams
If you are unsure about the size of your lean body, you can estimate that an average lean body contains about 260 calories. About 13% of lean body calories come from carbs, 58% from protein, and 29% from fat.
How many carbs are in lean body?
Here is the carb content of standard serving sizes lean body:
- 1 carton: 9 grams
Lean Body also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Lean Body fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 17 minutes
- Bodyflex - 30 minutes
- Skating - 33 minutes
- Golf - 69 minutes
- Riding - 86 minutes
- Badminton - 18 minutes
- Skiing - 78 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 44 minutes
How many protein are in lean body?
Lean Body is a good source of quality protein, with just 1 carton containing 40 grams.
Look at the list of protein content in different servings of lean body:
- 1 carton: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean body?
However, despite having all the nutritious qualities of lean body, 1 carton of lean body comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lean body:
- 1 carton: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean body?
Lean Body contain on average 9 grams of total fat per serve (1 carton) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lean body:
- 1 carton: 9 grams
