Leaf Spinach with Bacon - calories, carbs, nutrition

Leaf Spinach with Bacon Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4.7 g
• Dietary Fiber - 2.6 g
• Sugars - 1.2 g
• Fat - 3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 3.8 g
• Sodium - 237 mg
• Potassium - 279.2 mg
• Cholesterol - 3 mg
• Vitamin A - 137.8 %
• Vitamin C - 18 %
• Calcium - 12.9 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leaf spinach with bacon?

Leaf Spinach with Bacon contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leaf spinach with bacon:

• 0.5 cup: 54 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108 grams
• 1 pint: 216 grams
• 1 quart: 432 grams
• 1 liter: 456.5 grams
• 1 gallon: 1728 grams

If you are unsure about the size of your leaf spinach with bacon, you can estimate that an average leaf spinach with bacon contains about 54 calories. About 31% of leaf spinach with bacon calories come from carbs, 25% from protein, and 44% from fat.

How many carbs are in leaf spinach with bacon?

Here is the carb content of standard serving sizes leaf spinach with bacon:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams

Leaf Spinach with Bacon also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Leaf Spinach with Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Hiking - 49 minutes
• Boxing - 59 minutes
• Burpee - 30 minutes
• Basketball - 55 minutes
• Rugby - 49 minutes
• Rowing - 25 minutes
• Snowboarding - 81 minutes
• Croquet - 89 minutes
• Baby Sitting - 57 minutes

How many protein are in leaf spinach with bacon?

Leaf Spinach with Bacon is a good source of quality protein, with just 0.5 cup containing 3.8 grams.

Look at the list of protein content in different servings of leaf spinach with bacon:

• 0.5 cup: 3.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leaf spinach with bacon?

However, despite having all the nutritious qualities of leaf spinach with bacon, 0.5 cup of leaf spinach with bacon comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of leaf spinach with bacon:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 10 grams
• 1 gallon: 37.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leaf spinach with bacon?

Leaf Spinach with Bacon contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of leaf spinach with bacon:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams