Grilled Cheese & Tomato on White Bread - calories, carbs, nutrition

Grilled Cheese & Tomato on White Bread Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 10 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 870 mg
• Potassium - 150 mg
• Cholesterol - 25 mg
• Vitamin A - 20.9 %
• Vitamin C - 6.5 %
• Calcium - 20.4 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled cheese & tomato on white bread?

Grilled Cheese & Tomato on White Bread contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese & tomato on white bread:

• 1 Serving: 320 grams

If you are unsure about the size of your grilled cheese & tomato on white bread, you can estimate that an average grilled cheese & tomato on white bread contains about 320 calories. About 36% of grilled cheese & tomato on white bread calories come from carbs, 14% from protein, and 50% from fat.

How many carbs are in grilled cheese & tomato on white bread?

Here is the carb content of standard serving sizes grilled cheese & tomato on white bread:

• 1 Serving: 29 grams

Grilled Cheese & Tomato on White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Grilled Cheese & Tomato on White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 20 minutes
• Pilates - 35 minutes
• Burpee - 43 minutes
• Bowling - 32 minutes
• Rugby - 72 minutes
• Squash - 39 minutes
• Climbing - 23 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 53 minutes

How many protein are in grilled cheese & tomato on white bread?

Grilled Cheese & Tomato on White Bread is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of grilled cheese & tomato on white bread:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled cheese & tomato on white bread?

However, despite having all the nutritious qualities of grilled cheese & tomato on white bread, 1 Serving of grilled cheese & tomato on white bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled cheese & tomato on white bread:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled cheese & tomato on white bread?

Grilled Cheese & Tomato on White Bread contain on average 18 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled cheese & tomato on white bread:

• 1 Serving: 18 grams