LC* Turkey & Green Chili Quesadillia - calories, carbs, nutrition
LC* Turkey & Green Chili Quesadillia contain several important nutrients: 17.5 ounce only contains 617 calories, on average. However, more than 30% of lc* turkey & green chili quesadillia is composed of carbs 46 grams. It also contains 26 grams of fat, 50 grams of protein and 5 grams of sugar.
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617 | 46 g (30%) | 50 g (32%) | 26 g (38%) | 5 g |
LC* Turkey & Green Chili Quesadillia Nutritional Facts
Serving Size: 17.5 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 26 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 875 mg
- Potassium - 0 mg
- Cholesterol - 283 mg
- Vitamin A - 0.2 %
- Vitamin C - 190 %
- Calcium - 4.6 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lc* turkey & green chili quesadillia?
LC* Turkey & Green Chili Quesadillia contain around 617 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lc* turkey & green chili quesadillia:
- 17.5 ounce: 617 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your lc* turkey & green chili quesadillia, you can estimate that an average lc* turkey & green chili quesadillia contains about 617 calories. About 30% of lc* turkey & green chili quesadillia calories come from carbs, 32% from protein, and 38% from fat.
How many carbs are in lc* turkey & green chili quesadillia?
Here is the carb content of standard serving sizes lc* turkey & green chili quesadillia:
- 17.5 ounce: 46 grams
- 1 ounce: 2.6 grams
LC* Turkey & Green Chili Quesadillia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does LC* Turkey & Green Chili Quesadillia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 875/2300 mg | 1425 mg |
| Cholesterol | 283/300 mg | 17 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 617 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Hiking - 75 minutes
- Bodyflex - 45 minutes
- Skating - 83 minutes
- Bowling - 53 minutes
- Volleyball - 69 minutes
- Squash - 34 minutes
- Climbing - 63 minutes
- Soccer - 96 minutes
- Shopping - 74 minutes
How many protein are in lc* turkey & green chili quesadillia?
LC* Turkey & Green Chili Quesadillia is a good source of quality protein, with just 17.5 ounce containing 50 grams.
Look at the list of protein content in different servings of lc* turkey & green chili quesadillia:
- 17.5 ounce: 50 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lc* turkey & green chili quesadillia?
However, despite having all the nutritious qualities of lc* turkey & green chili quesadillia, 17.5 ounce of lc* turkey & green chili quesadillia comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lc* turkey & green chili quesadillia:
- 17.5 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lc* turkey & green chili quesadillia?
LC* Turkey & Green Chili Quesadillia contain on average 26 grams of total fat per serve (17.5 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of lc* turkey & green chili quesadillia:
- 17.5 ounce: 26 grams
- 1 ounce: 1.5 grams
