LC* Turkey Bacon Scramble GF - calories, carbs, nutrition
LC* Turkey Bacon Scramble GF contain several important nutrients: 16 ounce only contains 495 calories, on average. However, more than 23% of lc* turkey bacon scramble gf is composed of carbs 30 grams. It also contains 20 grams of fat, 54 grams of protein and 3 grams of sugar.
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495 | 30 g (23%) | 54 g (42%) | 20 g (35%) | 3 g |
LC* Turkey Bacon Scramble GF Nutritional Facts
Serving Size: 16 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 54 g
- Sodium - 645 mg
- Potassium - 0 mg
- Cholesterol - 103 mg
- Vitamin A - 2.1 %
- Vitamin C - 171.7 %
- Calcium - 3.1 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lc* turkey bacon scramble gf?
LC* Turkey Bacon Scramble GF contain around 495 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lc* turkey bacon scramble gf:
- 16 ounce: 495 grams
- 1 ounce: 30.9 grams
If you are unsure about the size of your lc* turkey bacon scramble gf, you can estimate that an average lc* turkey bacon scramble gf contains about 495 calories. About 23% of lc* turkey bacon scramble gf calories come from carbs, 42% from protein, and 35% from fat.
How many carbs are in lc* turkey bacon scramble gf?
Here is the carb content of standard serving sizes lc* turkey bacon scramble gf:
- 16 ounce: 30 grams
- 1 ounce: 1.9 grams
LC* Turkey Bacon Scramble GF also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does LC* Turkey Bacon Scramble GF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 645/2300 mg | 1655 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 495 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 79 minutes
- Boxing - 80 minutes
- Skating - 22 minutes
- Tennis - 96 minutes
- Riding - 76 minutes
- Rowing - 70 minutes
- Cricket - 60 minutes
- Gardening - 86 minutes
- Baby Sitting - 16 minutes
How many protein are in lc* turkey bacon scramble gf?
LC* Turkey Bacon Scramble GF is a good source of quality protein, with just 16 ounce containing 54 grams.
Look at the list of protein content in different servings of lc* turkey bacon scramble gf:
- 16 ounce: 54 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lc* turkey bacon scramble gf?
However, despite having all the nutritious qualities of lc* turkey bacon scramble gf, 16 ounce of lc* turkey bacon scramble gf comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lc* turkey bacon scramble gf:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lc* turkey bacon scramble gf?
LC* Turkey Bacon Scramble GF contain on average 20 grams of total fat per serve (16 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of lc* turkey bacon scramble gf:
- 16 ounce: 20 grams
- 1 ounce: 1.3 grams
