Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato - calories, carbs, nutrition
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato contain several important nutrients: 1 serve only contains 260 calories, on average. However, more than 60% of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato is composed of carbs 36 grams. It also contains 6 grams of fat, 11 grams of protein and 7.1 grams of sugar.
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260 | 36 g (60%) | 11 g (18%) | 6 g (22%) | 7.1 g |
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato Nutritional Facts
Serving Size: 1 serve
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 7.1 g
- Fat - 6 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 243 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered pasta and roast vegetable ricotta cake with baked zucchini and tomato?
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato:
- 1 serve: 260 grams
If you are unsure about the size of your layered pasta and roast vegetable ricotta cake with baked zucchini and tomato, you can estimate that an average layered pasta and roast vegetable ricotta cake with baked zucchini and tomato contains about 260 calories. About 60% of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in layered pasta and roast vegetable ricotta cake with baked zucchini and tomato?
Here is the carb content of standard serving sizes layered pasta and roast vegetable ricotta cake with baked zucchini and tomato:
- 1 serve: 36 grams
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 50 minutes
- Boxing - 37 minutes
- Burpee - 56 minutes
- Basketball - 48 minutes
- Rugby - 77 minutes
- Squash - 29 minutes
- Climbing - 41 minutes
- Gardening - 96 minutes
- Baby Sitting - 39 minutes
How many protein are in layered pasta and roast vegetable ricotta cake with baked zucchini and tomato?
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato is a good source of quality protein, with just 1 serve containing 11 grams.
Look at the list of protein content in different servings of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato:
- 1 serve: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered pasta and roast vegetable ricotta cake with baked zucchini and tomato?
However, despite having all the nutritious qualities of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato, 1 serve of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato:
- 1 serve: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered pasta and roast vegetable ricotta cake with baked zucchini and tomato?
Layered Pasta and Roast Vegetable Ricotta Cake with Baked Zucchini and Tomato contain on average 6 grams of total fat per serve (1 serve) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of layered pasta and roast vegetable ricotta cake with baked zucchini and tomato:
- 1 serve: 6 grams
