Layered Parfait Yogurt Citrus Avocado Greek Non Fat - calories, carbs, nutrition

Layered Parfait Yogurt Citrus Avocado Greek Non Fat Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 150 mg
• Potassium - 240 mg
• Cholesterol - 5 mg
• Vitamin A - 0.6 %
• Vitamin C - 10.9 %
• Calcium - 13.3 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in layered parfait yogurt citrus avocado greek non fat?

Layered Parfait Yogurt Citrus Avocado Greek Non Fat contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait yogurt citrus avocado greek non fat:

• 1 Parfait: 210 grams

If you are unsure about the size of your layered parfait yogurt citrus avocado greek non fat, you can estimate that an average layered parfait yogurt citrus avocado greek non fat contains about 210 calories. About 18% of layered parfait yogurt citrus avocado greek non fat calories come from carbs, 25% from protein, and 57% from fat.

How many carbs are in layered parfait yogurt citrus avocado greek non fat?

Here is the carb content of standard serving sizes layered parfait yogurt citrus avocado greek non fat:

• 1 Parfait: 10 grams

Layered Parfait Yogurt Citrus Avocado Greek Non Fat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Layered Parfait Yogurt Citrus Avocado Greek Non Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 92 minutes
• Bodyflex - 42 minutes
• Skipping - 54 minutes
• Basketball - 57 minutes
• Curling - 58 minutes
• Fencing - 37 minutes
• Skiing - 44 minutes
• Croquet - 45 minutes
• Shopping - 54 minutes

How many protein are in layered parfait yogurt citrus avocado greek non fat?

Layered Parfait Yogurt Citrus Avocado Greek Non Fat is a good source of quality protein, with just 1 Parfait containing 14 grams.

Look at the list of protein content in different servings of layered parfait yogurt citrus avocado greek non fat:

• 1 Parfait: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in layered parfait yogurt citrus avocado greek non fat?

However, despite having all the nutritious qualities of layered parfait yogurt citrus avocado greek non fat, 1 Parfait of layered parfait yogurt citrus avocado greek non fat comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of layered parfait yogurt citrus avocado greek non fat:

• 1 Parfait: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in layered parfait yogurt citrus avocado greek non fat?

Layered Parfait Yogurt Citrus Avocado Greek Non Fat contain on average 14 grams of total fat per serve (1 Parfait) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of layered parfait yogurt citrus avocado greek non fat:

• 1 Parfait: 14 grams