Good Earth Kale Cobb - calories, carbs, nutrition
Good Earth Kale Cobb contain several important nutrients: 1 serving only contains 470 calories, on average. However, more than 27% of good earth kale cobb is composed of carbs 34 grams. It also contains 34 grams of fat, 17 grams of protein and 9 grams of sugar.
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470 | 34 g (27%) | 17 g (13%) | 34 g (60%) | 9 g |
Good Earth Kale Cobb Nutritional Facts
Serving Size: 1 serving
- Carbs - 34 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 34 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 950 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in good earth kale cobb?
Good Earth Kale Cobb contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good earth kale cobb:
- 1 serving: 470 grams
If you are unsure about the size of your good earth kale cobb, you can estimate that an average good earth kale cobb contains about 470 calories. About 27% of good earth kale cobb calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in good earth kale cobb?
Here is the carb content of standard serving sizes good earth kale cobb:
- 1 serving: 34 grams
Good Earth Kale Cobb also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Good Earth Kale Cobb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 21 minutes
- Boxing - 23 minutes
- Skating - 81 minutes
- Basketball - 32 minutes
- Curling - 62 minutes
- Squash - 48 minutes
- Snowboarding - 90 minutes
- Croquet - 44 minutes
- Sleep - 28 minutes
How many protein are in good earth kale cobb?
Good Earth Kale Cobb is a good source of quality protein, with just 1 serving containing 17 grams.
Look at the list of protein content in different servings of good earth kale cobb:
- 1 serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good earth kale cobb?
However, despite having all the nutritious qualities of good earth kale cobb, 1 serving of good earth kale cobb comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of good earth kale cobb:
- 1 serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good earth kale cobb?
Good Earth Kale Cobb contain on average 34 grams of total fat per serve (1 serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of good earth kale cobb:
- 1 serving: 34 grams
