Lavender and Lemon Muffin - calories, carbs, nutrition
Lavender and Lemon Muffin contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 69% of lavender and lemon muffin is composed of carbs 56 grams. It also contains 10 grams of fat, 3 grams of protein and 34 grams of sugar.
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320 | 56 g (69%) | 3 g (4%) | 10 g (28%) | 34 g |
Lavender and Lemon Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 0.6 g
- Sugars - 34 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 410 mg
- Potassium - 90 mg
- Cholesterol - 10 mg
- Vitamin A - 0.7 %
- Vitamin C - 12.7 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lavender and lemon muffin?
Lavender and Lemon Muffin contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lavender and lemon muffin:
- 1 Serving: 320 grams
If you are unsure about the size of your lavender and lemon muffin, you can estimate that an average lavender and lemon muffin contains about 320 calories. About 69% of lavender and lemon muffin calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in lavender and lemon muffin?
Here is the carb content of standard serving sizes lavender and lemon muffin:
- 1 Serving: 56 grams
Lavender and Lemon Muffin also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).
How does Lavender and Lemon Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 49 minutes
- Bodyflex - 24 minutes
- Skipping - 97 minutes
- Basketball - 27 minutes
- Rugby - 17 minutes
- Fencing - 15 minutes
- Cricket - 49 minutes
- Soccer - 37 minutes
- Shopping - 69 minutes
How many protein are in lavender and lemon muffin?
Lavender and Lemon Muffin is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of lavender and lemon muffin:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lavender and lemon muffin?
However, despite having all the nutritious qualities of lavender and lemon muffin, 1 Serving of lavender and lemon muffin comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of lavender and lemon muffin:
- 1 Serving: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lavender and lemon muffin?
Lavender and Lemon Muffin contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lavender and lemon muffin:
- 1 Serving: 10 grams
