Chicken Breast 4 oz Buffalo - calories, carbs, nutrition
Chicken Breast 4 oz Buffalo contain several important nutrients: 1 Breast only contains 140 calories, on average. However, more than 2% of chicken breast 4 oz buffalo is composed of carbs 0.7 grams. It also contains 3.5 grams of fat, 26 grams of protein and 0 grams of sugar.
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140 | 0.7 g (2%) | 26 g (75%) | 3.5 g (23%) | 0 g |
Chicken Breast 4 oz Buffalo Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 85 mg
- Potassium - 210 mg
- Cholesterol - 70 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 1.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz buffalo?
Chicken Breast 4 oz Buffalo contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz buffalo:
- 1 Breast: 140 grams
If you are unsure about the size of your chicken breast 4 oz buffalo, you can estimate that an average chicken breast 4 oz buffalo contains about 140 calories. About 2% of chicken breast 4 oz buffalo calories come from carbs, 75% from protein, and 23% from fat.
How many carbs are in chicken breast 4 oz buffalo?
Here is the carb content of standard serving sizes chicken breast 4 oz buffalo:
- 1 Breast: 0.7 grams
Chicken Breast 4 oz Buffalo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Buffalo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 81 minutes
- Bodyflex - 80 minutes
- Skating - 35 minutes
- Tennis - 69 minutes
- Curling - 78 minutes
- Fencing - 39 minutes
- Cricket - 16 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 87 minutes
How many protein are in chicken breast 4 oz buffalo?
Chicken Breast 4 oz Buffalo is a good source of quality protein, with just 1 Breast containing 26 grams.
Look at the list of protein content in different servings of chicken breast 4 oz buffalo:
- 1 Breast: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz buffalo?
However, despite having all the nutritious qualities of chicken breast 4 oz buffalo, 1 Breast of chicken breast 4 oz buffalo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz buffalo:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz buffalo?
Chicken Breast 4 oz Buffalo contain on average 3.5 grams of total fat per serve (1 Breast) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz buffalo:
- 1 Breast: 3.5 grams
