Lattice Top Blueberry Pie - calories, carbs, nutrition
Lattice Top Blueberry Pie contain several important nutrients: 1 Slice-Cut 8 only contains 320 calories, on average. However, more than 63% of lattice top blueberry pie is composed of carbs 49 grams. It also contains 12 grams of fat, 2 grams of protein and 25 grams of sugar.
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320 | 49 g (63%) | 2 g (3%) | 12 g (35%) | 25 g |
Lattice Top Blueberry Pie Nutritional Facts
Serving Size: 1 Slice-Cut 8
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lattice top blueberry pie?
Lattice Top Blueberry Pie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lattice top blueberry pie:
- 1 Slice-Cut 8: 320 grams
If you are unsure about the size of your lattice top blueberry pie, you can estimate that an average lattice top blueberry pie contains about 320 calories. About 63% of lattice top blueberry pie calories come from carbs, 3% from protein, and 35% from fat.
How many carbs are in lattice top blueberry pie?
Here is the carb content of standard serving sizes lattice top blueberry pie:
- 1 Slice-Cut 8: 49 grams
Lattice Top Blueberry Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Lattice Top Blueberry Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 44 minutes
- Pilates - 61 minutes
- Dansing - 70 minutes
- Bowling - 61 minutes
- Curling - 77 minutes
- Rowing - 57 minutes
- Snowboarding - 94 minutes
- Croquet - 84 minutes
- Baby Sitting - 98 minutes
How many protein are in lattice top blueberry pie?
Lattice Top Blueberry Pie is a good source of quality protein, with just 1 Slice-Cut 8 containing 2 grams.
Look at the list of protein content in different servings of lattice top blueberry pie:
- 1 Slice-Cut 8: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lattice top blueberry pie?
However, despite having all the nutritious qualities of lattice top blueberry pie, 1 Slice-Cut 8 of lattice top blueberry pie comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of lattice top blueberry pie:
- 1 Slice-Cut 8: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lattice top blueberry pie?
Lattice Top Blueberry Pie contain on average 12 grams of total fat per serve (1 Slice-Cut 8) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of lattice top blueberry pie:
- 1 Slice-Cut 8: 12 grams
