Parmesan Yogurt Baked Cod - calories, carbs, nutrition

Parmesan Yogurt Baked Cod Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 2.6 g
• Dietary Fiber - 0.1 g
• Sugars - 2.3 g
• Fat - 2.7 g
• Saturated - 1.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 33.4 g
• Sodium - 194 mg
• Potassium - 405.2 mg
• Cholesterol - 78 mg
• Vitamin A - 3.1 %
• Vitamin C - 6.3 %
• Calcium - 12.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan yogurt baked cod?

Parmesan Yogurt Baked Cod contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan yogurt baked cod:

• 1 Fillet: 176 grams

If you are unsure about the size of your parmesan yogurt baked cod, you can estimate that an average parmesan yogurt baked cod contains about 176 calories. About 6% of parmesan yogurt baked cod calories come from carbs, 79% from protein, and 14% from fat.

How many carbs are in parmesan yogurt baked cod?

Here is the carb content of standard serving sizes parmesan yogurt baked cod:

• 1 Fillet: 2.6 grams

Parmesan Yogurt Baked Cod also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Parmesan Yogurt Baked Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Diving - 99 minutes
• Bodyflex - 98 minutes
• Burpee - 98 minutes
• Bowling - 76 minutes
• Curling - 84 minutes
• Badminton - 89 minutes
• Skiing - 39 minutes
• Gardening - 86 minutes
• Dog Walking - 83 minutes

How many protein are in parmesan yogurt baked cod?

Parmesan Yogurt Baked Cod is a good source of quality protein, with just 1 Fillet containing 33.4 grams.

Look at the list of protein content in different servings of parmesan yogurt baked cod:

• 1 Fillet: 33.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan yogurt baked cod?

However, despite having all the nutritious qualities of parmesan yogurt baked cod, 1 Fillet of parmesan yogurt baked cod comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of parmesan yogurt baked cod:

• 1 Fillet: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan yogurt baked cod?

Parmesan Yogurt Baked Cod contain on average 2.7 grams of total fat per serve (1 Fillet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan yogurt baked cod:

• 1 Fillet: 2.7 grams